Fragrant, but high-calorie pizza is a pleasure that will not slow down to be reflected on the scales. However, almost any fast food can be prepared to significantly reduce the calorie content of a serving. Blogger and columnist Natalya Davydova shared with readers a recipe for pizza, which is suitable not only for those who are on a regular diet, but also for keto adherents who usually cannot afford dough dishes
Food 2023, March
Blogger and TV presenter Maria Kravtsova loves quick and versatile recipes, while she tries to choose healthy foods. She recently suggested baking shrimp and tomato feta, try this dish, you will definitely like it
Tomato lovers know how difficult it is to find tasty and flavorful fresh tomatoes out of season. Therefore, it is better to spend the summer with benefit, having pleased yourself with several jars of delicious homemade preparations. The list of canned food, which will certainly delight in winter, should also include sun-dried tomatoes - a real delicacy that will bring back memories of summer even on the coldest day
If you don't know how to please your loved ones for dinner, prepare a versatile dish - stuffed eggplant. Choose any minced meat you like, follow the recipe and boast a hearty and beautiful dish
In August, fruits and berries replace each other, and now the plum season begins. We suggest making a simple biscuit with them - by mixing two types of flour, you will get a new taste of the base, and sweet and sour plum will perfectly complement it
What food is better for hot summer days than salad? Only watermelon salad! We dream of having enough sweet watermelons for a whole year, so why not enjoy them not only in their pure form, but also as a base for a salad? If you have not yet tried how sweet watermelons are combined with brackish feta and fragrant herbs, then this summer is definitely worth it
Each photo that Daria Poverennova publishes on social networks is accompanied by many compliments from fans. The artist can boast that she always stays in shape, which is facilitated by her passion for running. However, Daria does not forget about proper nutrition, and recently she has often shared with fans recipes for healthy dishes that she cooks at home. This time Poverennova talked about her favorite recipe for chopped cutlets
World cuisine would not be the same if tartare disappeared from it. This dish is served in all restaurants and is often the crown jewel of the menu, demonstrating the true flavor of the products used like nothing else. For tartare, it is critically important to choose high-quality fresh meat, and then the taste of the dish will definitely not disappoint, and all safety requirements will be met. However, the rest of the tartare recipe is not difficult, so this restaurant dish is easy to prepare at home
Summer is rapidly coming to an end, try to delay the time a little by taking advantage of the abundance of berries on the shelves. The recipe for tartlets with meringue and red currants will definitely help you with this, cook with a margin
Summer is coming to an end, and with it the season of fresh fruits. Of course, they can be bought in winter, but their taste is completely different, you must agree. We suggest spending the hot season with a chocolate cake with peaches - a delicious treat for the evening of the end of August
Not everyone loves to eat cottage cheese just like that, but it is indispensable in our diet: it is rich in protein and calcium. In order not to deprive yourself of one of the healthiest dairy products, you can prepare a curd casserole. There are many recipes for this dish, and blogger Natalya Davydova suggested her own version, which is distinguished by the addition of healthy ingredients such as ghee butter, and is served decorated with fresh berries
The next decision to lose weight begins with a series of rules that society, fitness bloggers and mother's friends have imposed on us. 10 thousand steps a day, avoiding sweets, fatty, salty and starchy foods, training from Monday to Sunday, no wine with friends on Friday night. In this case, alcohol is entered first in the list of prohibited products. In fact, a complete ban is a psychologically wrong strategy that does not fit into the concept of a healthy lifestyle. President of the Association of Specialists
Popular fitness products are often chosen in search of a healthy diet. Advertising promises zero calories, minimum fat, and the result is folds on the sides, butt and belly. We figure out why "not all yoghurts are equally useful" and what unpleasant surprises are hidden in products for harmony
Several months of frost, cold weather and snow await us ahead of us, which may not have the best effect on health. How can I support myself? Believe me, this does not require a handful of pills or overseas products, everything is much simpler
Fine haute cuisine, delicacies, molecular cuisine - the culinary arts are replete with modern masterpieces. But sometimes you really want homemade, so dear and incredibly tasty food from childhood - grandmother's cutlets with mashed potatoes and pancakes with jam and condensed milk, but remember hearty soups and pies? This is how the direction - comfort food - appeared - food that brings not only a rich traditional taste, but also notes of nostalgia. So why are we so attracted to goodies from childhood? Help to answer this question
Let's not talk about the benefits of organic milk and the dangers of cow's milk. Let's consider this article intended for those who have already given up lactose. Or for those who want to try something new, healthy and tasty. Nutritionist, kinesiologist Anastasia Shagarova recalled the benefits of milk from almonds
Who among us does not like to eat deliciously? But at the same time, we all understand how important it is to eat so as not to harm your body. By the way, this does not mean sitting on buckwheat and monotonous salads. Chef Sergei Leonov, author of the bestselling healthy food cookery, has proven that healthy light food can be incredibly delicious. We invite you to get acquainted with the concept of anti-aging cuisine. Its name is not accidental: well-chosen natural ingredients of dishes act
Often, those who really want to lose weight, but do nothing for this, find quite logical excuses for their inaction. What are these excuses? Read in our material, you may recognize yourself
You will be surprised, but at night … you can! The main thing is to know what and in what volumes. The medical portal Yellmed told about the night "dozor"
More than half of the country switched to remote mode, and the standard “home-work” route was replaced by a shortened “sofa-refrigerator”. The scales are already showing some incredible numbers, and the quarantine has just begun! How not to absorb all the stocks at once and leave at least a hint of the waist, let's try to answer in our material
Popular blogger, fitness trainer, athlete, dancer Nastya Sozonik is a weight loss guru. She has developed her own weight loss program and helps people to part with the hated kilograms, so she knows firsthand about the rake that her wards love to step on. Especially for Eva.Ru, Nastya spoke about five mistakes that fighters for an ideal figure most often face
Soon we will be surrounded by a series of festivities, meetings with friends and, of course, feasts! How not to break into New Year's holidays and not gain the previously lost pounds with difficulty? Nutritionist Natalia Afanasyeva will tell you about it
Many have spent years trying to lose weight by exhausting themselves with diets, exercising in the gym, researching nutritionist blogs and spending a lot of money on low-calorie foods. At the same time, the weight not only does not decrease, but even increases. We do not notice how seemingly non-obvious dietary mistakes, daily habits and psychological problems affect our figure
The question is answered by Andrey Gryaznov
If on Sunday you are going to meet with your family or friends at the dacha for a barbecue, be sure to prepare an excellent snack for them today! No, this is not about lightly salted cucumbers, which you probably tried (be sure to take them with you!). We offer quick recipes for pickled tomatoes, squash and vegetables in Korean. You will make a splash
Surely you have been to supermarkets more than once or twice. And you may have sometimes come across open water bottles on the shelves, and empty chocolate boxes or bun bags in the carts. Unfortunately, there is a category of people who consider it normal to 'taste' food in stores without paying a penny for it
On the May Day weekend, all Russians traditionally go to their dachas, arrange forays into forests, parks, and, of course, invite friends for a barbecue. However, there are some tricks in cooking meat on skewers that will make your dish flavorful and literally melt in your mouth
Chocolate is a favorite delicacy of children and not only. However, before getting to our table in the form of a beautiful tile wrapped in rustling foil, cocoa beans make a long and difficult journey from plantations near the equator. They go through fermentation, drying, frying, and so on according to the list, and the technology of making such a simple and familiar to everyone sweets surprises with its multi-stage
Any dish cooked over an open fire always tastes better. And yes, this is an axiom. Well, for those who are sure that only meat and grilled vegetables can be cooked with friends on "barbecue", we hasten to dissuade - there are dozens of dishes on the fire
If you have already looked after a suitable recipe for making barbecue from our selection, it's time to think about the presence of a delicious sauce on the table. And it is better to have several at once, because there are never many of them. We suggest not buying this addition to meat in the store and spend a little time on your own preparation of such an important component of a successful feast
Fagot cookies are a classic of Soviet baked goods that have recently experienced a well-deserved resurgence in popularity. Simple and made from the most affordable ingredients, cookies do not require an oven and do not take much time, but you only need to try them once to make sure that they were not in vain that they enjoyed such love among Soviet families. Singer Julia Kovalchuk decided to prepare her own version of brushwood, and later shared the recipe with fans
We are used to thinking of the taste of food and drinks as something strictly defined: it would seem that the same dish should be equally sweet, spicy or bland. But the information we get from our taste buds is just the tip of the iceberg: the taste of food can also depend on its temperature, texture, and even color
Breakfast is the head of everything, but sometimes the morning starts with a snooze alarm clock and a hungry run to work. There will always be time for French toast and shakshuka with the book "Not boring breakfasts", because it is impossible to resist the recipes from Vitaly Istomin
If you want to pamper your family and guests on Easter with fragrant homemade cake, but cannot spend the whole day in the kitchen kneading dough, a bread maker will come to your aid. In it, you can easily and simply bake a spicy cake with cardamom, cinnamon and nutmeg without much time, because the device will do everything for you. We offer a recipe that will definitely come in handy before the holidays and will certainly become your favorite
In the coming days, the hostesses will have a lot of things to do: clean the houses, bake Easter or cook Easter cake, paint eggs. If you want to use natural dyes, but you are tired of onion peels, use other products - the result will not disappoint
Fermented vegetables are a great source of probiotics (immune helpers!), And they're also delicious. We offer to cook kimchi with daikon, Chinese cabbage and carrots according to the recipe of Maria Kravtsova
Love the traditional Spanish gazpacho soup, but don't dare to cook it yourself? It's as easy as shelling pears! The recipe for TV presenter, culinary specialist and blogger Maria Kravtsova will leave no doubt - you will definitely cope with it, and the result will exceed all your expectations
The berry season begins: strawberries and raspberries appear on the shelves of weekend fairs. So far, these delicacies are imported: strawberries, as they say, are from Greece, but very soon local ones will also be delivered. This berry has unique properties and simply cannot be passed by. Firstly, it is very tasty - even just like that, even in daily dishes and baked goods; secondly, strawberries are useful both when taken orally and in cosmetology
The berry season is beginning, and it's time to prepare delicious pastries. We offer an original recipe for blackberry cheesecake biscuit, believe me, this dessert will become your favorite, so cook more
Cheesecakes are a versatile dish that goes well with breakfast and fits perfectly into a snack. Try to add a twist to your usual recipe - bake cheese cakes in sour cream: 10-15 minutes in the oven will make them a masterpiece. Don't forget to garnish with berries