Recommendations are given by PRO-expert PRO Sportmaster in Rostov-on-Don Galina Prokopyeva, winner of Russian marathon races
Fitness 2023, March
Diastasis, or divergence of the rectus abdominis muscles, is a problem that often occurs during pregnancy or after childbirth. Muscle weakness or a sedentary lifestyle can also be the cause. But do not be discouraged. 3 simple techniques that fitness blogger Dasha Zhirozhabl will demonstrate will help cope with a rounded tummy
Squats are a thing of the past. They are of little interest to anyone, and if performed incorrectly, they can harm the body. But there is a great alternative - simple but effective exercises from fitness blogger Dasha Zhirozhabl, which are easy to perform at home without special equipment
Let's be honest. You were going to use your free time in quarantine to the maximum benefit - to do your favorite hobby, take an online course, get cluttered, finally start eating right, exercise, lose weight, and generally look better after self-isolation than before. And now it's already June outside the window, self-isolation ends, you can slowly go out in people and even walk your favorite dress - that's just not the fact that it will still fit. Perhaps something from the to-do list was still completed, it's time
Have you always dreamed of doing splits, but did not know where to start? Trainer and rehabilitation therapist Maria Tsukanova will tell you! Especially for Eva.Ru Maria recorded a video set of exercises that every girl can do
All of us have heard about meditation and relaxation techniques, but not everyone knows how to start applying these practices in life. Nina Kolomiytseva, a certified specialist of the international yoga association (Yoga alliance), founder of the Cultural Organization 108
Imagine, get out of quarantine, and colleagues look at each other: what kind of young beauty decided to join our ranks? It turns out that you can become younger even in closed beauty salons: we offer three effective exercises from the Revitonika school of rejuvenation for face lifting, which will help to make the very fashionable pointed oval of the face
Self-isolation is a rare chance not to pay anything for sports and get the maximum effect. The best gyms around the world and professional trainers for the quarantine period are ready to share knowledge for free and make your body more elastic and slim. Reade set Go
Have you noticed that some people walk with their heads tilted forward? The withers on the neck, or in the popular way "widow's hump" is an unpleasant thing, and not only from an aesthetic point of view. Where does it come from, what will happen if you start the process and is it possible to get rid of it - Tatyana Dudina, a yoga therapist with 17 years of experience, will talk about this today
When, if not in March, to think about the figure? Master of Sports in rhythmic gymnastics, blogger, splits stretching expert, founder of the TOPSTRETCHING studio network Anna Kanyuk told how to put your body in order in three months and become the queen of the beach season
Put on beautiful leggings, choose a nice trainer, buy dresses and don't trust the scales: they don't love anyone and often lie! Proven, and most importantly, working tips on how to make friends with fitness
Due to its accessibility and efficiency, running attracts many. It remains to find out how to run so as to lose weight, strengthen muscles, remove volumes, and most importantly do not harm
The French love sports. Aquatic species are well developed on the French Riviera. And not only nautical ones. And not only for functionally intact people. Let's see the San Rafael Olympic swimming pool
What do grandmothers look like? There may be a lot of answers to this question, but hardly one of them will be a suitable definition for describing the appearance of Ernestine Shepherd. This 82-year-old woman is not only able to give odds to many young girls, but also forever entered world history, inscribing her name in the Guinness Book of Records as the most adult bodybuilder
The special project 'Slimming Team' saved me one and a half kilograms of weight. And I seriously thought: how to motivate myself when our competition is over? Moreover, not just motivation is needed, but motivation for happiness
The problems of excess weight after childbirth are unfamiliar only to some lucky women, including the model Anastasia Kostenko, who became a mother a month ago. After giving birth, many women notice that it is not at all as easy for them to lose weight as it was before, and the usual efforts do not bring the expected result. Elena Belyaeva, a well-known fitness instructor and mother of two children, decided to share her opinion on this matter
Many people postpone training until the end of the day, when important things (work, study) are over. However, exercising in the morning is a great start for the rest of the day
It seems to you that you have been on a diet and are actively involved in sports for ages, but the arrow of the scales stubbornly does not move from place? Or maybe you do not notice how you make one or several gross mistakes that prevent you from parting with the hated kilograms? Let's figure it out! So, to your attention the TOP-7 main mistakes that prevent weight loss
You can admire the figure of 25-year-old fashion model Vika Odintsova for hours. However, Vicki thanks not only nature and genetics for her excellent forms, but also sports: classes in the gym are part of her life. Especially for Eva.Ru, Vicki shared the secret of perfect buttocks and showed how to find the butt of your dreams
What people do not go to in order to lose weight and improve their health. For example, Briton Helen Smith has developed a training system in which there seems to be nothing new, except for the form of clothing. Visitors to her classes must practice nude
Playing sports outdoors, you can lose weight much faster than in the gym. Fats are fuel, our activity is fire, and in order for fire to burn well, it needs fresh oxygen. Daria Goikhman, trainer of the Moscow outdoor fitness project Sportules, which organizes year-round outdoor training, spoke in more detail about the benefits of outdoor workouts
Paradox: the easiest way to make your waist thinner is to pump up your buttocks. This technique is used by many stars, but the main one among them, of course, is Kim Kardashian. It was oh-oh-oh-very big booty that once made her a world star, and she does not get tired of improving this part of the body today. Her exercises will help you
It's hard to argue about the benefits of exercise. We constantly hear about her from nutritionists, coaches and all kinds of beauty specialists who insist on the need to constantly be on the move. Scientists are also focusing attention on this. But people often give up any sport for various reasons. At the same time, many people realize that they are inactive, begin to engage in fitness, but leave the gym very quickly without achieving any results. Why
In January, everyone traditionally begins a new life, in which, of course, sports occupy an important place. And so crowds of newcomers, having finished off the remnants of Olivier, rushed to conquer fitness clubs. With each new wave of this kind, which usually happens after the New Year and before March 8, girls always come to the gym "in full dress" … and they invariably surprise people who came to the gym to train, and not show off. Let's try together to understand what drives them?
Sometimes, in pursuit of the body of dreams, we are ready for a lot. It would seem that the simplest and most logical way to lose weight quickly is to fast or go on a strict diet. But is the game worth the candle? Alas, often such drastic measures can result in a number of negative consequences for the body. We talked with Marina Grigorieva, a nutritionist and instructor of group programs at the “Territory of Fitness” network, and compared the pros and cons of such methods of express weight loss
Every woman has tried to lose weight at least once in her life. But most of us do not succeed, we fall into despair, and then decide to just be ourselves and not worry about weight, which, however, rarely works - this is how complexes grow in us and the desire to accept ourselves in half with the desire to lose the hated weight. I will tell you how I managed to lose 25 kilograms and why your attempts lead nowhere
A coach is the main assistant of any athlete, both professional and amateur. It is he who will always tell you how to do the exercise correctly, select sports nutrition and clarify what needs to be changed in your regimen. As a rule, trainers have not only iron muscles, but also steel nerves, but they can also be pissed off
A healthy lifestyle has recently become a real fashion trend, which is good news. If earlier young people paid little attention to nutrition and training, now most of them want to prolong their youth and beauty for many years. They go to the gyms, where they work until they sweat, and the extra pounds remain in place. Fitness model Aina Varzieva tells how to do fitness in order to lose weight
Taking care of your body is the right choice not only in favor of beauty, but also in favor of health. However, it is important to do it right, as unconscious mistakes can only exacerbate the situation. Fitness trainer Arina Skoromnaya shared her failures at the beginning of sports activities and told how to avoid an unwanted increase in volumes due to the wrong approach to training
Bella Potemkina, 34, is in excellent physical shape. Even young girls can envy her figure, because the designer does not hide that he spends a lot of time not only on his favorite work, and on keeping the body in good shape. Recently, the beauty talked about her favorite exercises that help her to always be on top
Today everyone knows about the benefits of sports nutrition. Everyone knows what protein mixtures, amino acids, etc. are for. But few people know that an amino acid such as tryptophan (L-tryptophan) can become an excellent assistant for athletes
Do you want to improve your body, strengthen your muscles, tighten your body and find harmony with yourself? Then you should definitely try yoga, which is gaining popularity day by day and becoming more and more fashionable
Even if only the calendar spring has come for now, it will soon become much warmer outside. The sun will begin to warm up, which means you can put on your favorite short dress. But before that, you should take care of the beauty of your legs
Tao Porchon-Lynch, 99 years old, has no time to get bored and think about illness. Her day is scheduled literally by the minute. An elderly woman travels a lot, dances professionally and also teaches yoga
Despite the frosty weather, the calendar spring has already come to us. Now many girls want to put their bodies in order and be sure to fit light dresses or favorite jeans that have not been worn all winter. But how can this be done faster?
Many people draw inspiration and motivation from the Internet, looking at the pages of people who have achieved success in something. This applies not only to the high income of successful businessmen or cute toddlers of popular network moms, but, of course, to body culture, which not everyone can demonstrate
Over the past few years, yoga has become one of the most popular sports. It not only helps to make the body stronger, but also makes a person much calmer. Even internationally renowned artists call themselves yoga devotees
Every year, new ways to lead a healthy lifestyle appear in the world. 2018 was no exception, a new fitness trend has already emerged. People all over the world started plogging
A stereotype still lives in the heads of some people that absolutely no sweets should be eaten during a diet. However, this is just a common misconception that can be easily dispelled
Recently, the raw food diet has become very popular. People around the world are giving up eating meat, fish and dairy products, and even vegetables and fruits are no longer cooked