"How to lose weight quickly?" - this question is now being asked, for sure, by every second woman in our country. If you cannot devote several hours daily to training in the gym, then we offer you an alternative option for changing your figure.
One of the easiest weight loss methods is the ice cold diet. It was popular several years ago in the United States and is now gaining momentum, now all over the world. It was invented by an expert from the UK, Peta B. She specializes in women's health and beauty. Peta is sure that in just 6 weeks on an ice diet, you can lose 5-10 kilograms without harm to your health. At the same time, it is unnecessary to return to this type of nutrition after a while, you just need to remember a few good habits, and you will be able to maintain your weight in the norm for many years to come.
What is the essence of the diet? You need to eat mainly cold foods in order to freeze the body from the inside, and also constantly cool it outside. Let's first discuss all the non-food aspects of the diet.
Peta advises to forget about the unnecessary habit of constantly wrapping up in warm clothes. Even though summer is ahead, try to keep your body cool. Indoors, set the air conditioner to 18-20 degrees, and drink more cold water outdoors. Do not forget that it is also important to sleep in a well-ventilated room and never under a woolen blanket. It is worth noting that any hardening method is also ideal for dieting. A contrast shower should definitely be your best friend in the near future.
When it comes to nutrition, everything is simple: try to eat as much cold food as possible. Remember, finally, about such wonderful dishes as jellied meat, okroshka and smoothies. But you will have to give up various semi-finished products, soda and fatty sweets. But don't worry, according to Peta's rules, you definitely won't go hungry. She suggests eating 5 times a day for 14 hours and not eating any food for the remaining 10.
And to make it easier for you to decide to go on such an unusual diet, we immediately offer an example of a diet for three days:
Day 1
Breakfast: Iced water
Lunch: cold muesli
Lunch: cold okroshka
Afternoon snack: fruit ice cream
Dinner: fish fillet with boiled rice and vegetable salad
Day 2
Breakfast: Iced water
Lunch: chilled porridge (oatmeal) and smoothies
Lunch: boiled chicken and potatoes (not very hot) and chilled green tea
Afternoon snack: ice water
Dinner: cold gazpacho
Day 3
Breakfast: Iced water
Lunch: a glass of chilled kefir and cottage cheese with honey
Lunch: vegetable salad
Afternoon snack: freshly squeezed cold juice and dried fruits
Dinner: chicken with vegetables and green tea
