With summer approaching, more and more women are striving to put their figures in order so that they would not be ashamed to show their bodies in a swimsuit or open clothes. To the delight of such ladies, Canadian scientists said that the use of pasta is quite acceptable on the way to harmony.
Everyone who is unlucky enough to eat everything and be slim, in the struggle for an ideal body, adhere to the rule that it is better to exclude pasta from the diet during the diet. Recently, Canadian scientists debunked this myth by conducting research. For three months, several thousand volunteers ate durum wheat pasta three times a week. And contrary to popular belief that pasta contributes to weight gain, most of them, on the contrary, lost weight during this time.
Scientists said that the whole thing is in the glycemic index, which is much lower in pasta than, for example, bread, rice or potatoes. In a word, on the way to a dream figure, it is quite possible to eat pasta and other pasta made from durum wheat. The main thing is not to add fatty sauces and sausages to them.
Pasta lovers took this news with enthusiasm.
"Finally! I love macaroons!"
"And I haven't eaten them for six months now, I'm afraid to gain weight"
"Well, from morning to evening, eating pasta is also not worth it"
"On the system of proper nutrition it was always possible to eat pasta, the main thing is that it is made from durum wheat."