To take care of themselves, women regularly use masks and creams, and this is correct, however, it is necessary to nourish the skin not only from the outside, but also from the inside. We all know that it is worth consuming too many sweets, as all this will immediately be reflected on our face. One has only to slightly correct your diet, and the skin will not only be cleansed, but will also be able to maintain its youth and freshness for a long time, and even wrinkles will not appear in your life soon.
The main nutrition of the skin is primarily carried out from the inside, it brings all the necessary nutrients to the cells. Therefore, the appearance and health of our skin still largely depend primarily on our nutrition, and only then on the arsenal with which we filled all the shelves in the bathroom. So, what products are our friends in the fight for a youthful face?
Fermented milk
Live yogurt is not just a quick breakfast product, it contains beneficial lactobacilli - the very probiotics that improve digestion and cleanse the body from the inside, which has a beneficial effect on the skin. For the proper effect, it is recommended to drink yogurt daily, and preference should be given to natural products, without dyes, preservatives, various additives and flavor enhancers. Moreover, yogurt, like other fermented milk products, brightens the complexion, both when used externally and when taken orally.
Citrus
Vitamin C is the most important element that prevents skin aging, because it promotes the production of elastin, which, together with collagen, maintains skin tone, delaying the appearance of wrinkles. Well, citrus juices are useful in the fight against age spots and have a whitening effect.
Green leafy, red and orange vegetables
Carrots, peppers, tomatoes, pumpkins, peaches, apricots, spinach and other vegetables are a valuable storehouse of various vitamins and microelements. And, most importantly, they are rich in vitamin A, a deficiency of which leads to dry and flaky skin. It is important - vitamin A is absorbed only together with fat, which means that salads should be seasoned with sour cream, and cream should be added to vegetable juices.
I would like to pay special attention to the importance of eating carrots containing beta-carotene, cilantro, which removes heavy metals from the body, as well as beets, which are rich in potassium and save the skin from moisture loss.
Avocado
Avocado is taken out in a separate item for a reason - it contains oleic acid, which significantly improves the process of skin regeneration. But that's not all - avocado slows down the enzyme that causes skin aging with age, when collagen fibers become deformed and wrinkles appear. Given the fact that avocados are also rich in vitamin B and fiber, the usefulness of regular consumption of this wonderful product in middle and old age can hardly be overestimated.
Seafood and fish
Omega-3 fatty acids and zinc are the benefits of seafood and fish. Just think, one serving of oily fish a day completely replenishes all the need for omega-3s, which slows down the breakdown of collagen, and also maintains the moisture level in the skin without letting it dry out. Well, zinc is your best assistant in the fight against acne, since it significantly reduces the activity of the sebaceous glands, and as a bonus, it has a beneficial effect on blood circulation, giving the face a beautiful and healthy glow.
Vegetable oils
Fighting dry skin is one of the main tasks in the pursuit of eternal youthfulness of the face. And this can be helped by extra virgin olive oil, which is also rich in Omega-3 and Omega-6 fatty acids, which are present in fish. However, the best results will be obtained by alternating olive oil with others. For example, apricot and sea buckthorn oils suppress skin breakouts, while linseed, wheat and coconut oils have a rejuvenating effect.
Green tea
Green tea is the leader in antioxidant content. And lovers of green teas do not encounter acne, acne and other skin rashes. Moreover, green tea is extremely beneficial for the skin around the eyes - thanks to tannin, it removes swelling of the eyelids and reduces swelling under the eyes. Just 3-4 cups of green tea a day - and you are guaranteed a fresh look.
Nuts and whole grains
They are so rich in various micronutrients that everyone recommends eating them every day. It will be useful for preserving and rejuvenating your skin, and therefore a little whole grains for breakfast and a few types of nuts as a snack - and you yourself will not notice how you enrich your body with useful substances.
It is noteworthy that by properly taking care of the skin of the face, you will consume almost everything from the list of products that, according to scientists, must be present in the diet of a modern woman.
