It is believed that all people are divided into tea and coffee lovers. If you belong to the second category and cannot imagine your morning without a cup of this invigorating aromatic drink, but are afraid to abuse caffeine, then we advise you to pay attention to other drinks: they will not only give you no less energy, but also bring tangible benefits to the body.
Experts cannot come to the same opinion about coffee: someone considers caffeine to be harmful, while someone proves that coffee has a lot of useful properties, in particular, it can have a beneficial effect on the cardiovascular system.
But the most important thing for which, in addition to the pleasant taste and aroma, they love coffee is its invigorating effect. However, opponents of caffeine can get a boost of energy from a variety of other drinks that they often don't even know about.
Ginger tea
Ginger tea, no less than coffee, can energize you, and the tonic effect, unlike coffee, lasts much longer. In addition, ginger tea has a beneficial effect on the general condition of the body: it strengthens the immune system, improves blood circulation and metabolism.
Green tea with jasmine
A great alternative to coffee. It not only has no less tonic effect, but also contains antioxidants that help cleanse the body of toxins, has anti-inflammatory properties and enhances immunity.
Cocoa
Of course, those who are watching their weight or trying to lose extra pounds should not get carried away with cocoa because of its high calorie content. However, even for them, one cup in the morning will not do much harm, but it will give them energy for the whole day. It's also delicious.
Pomegranate juice
It contains a huge complex of vitamins and various microelements: PP, B2, A, B1, C, E, folic acid, potassium, magnesium, iron, phosphorus, calcium, sodium, tannins. Pomegranate juice improves memory, performance, gives a surge of energy and vivacity, strengthens the cardiovascular system, activates blood circulation.
Water with honey and lemon
An excellent option for those who want to lose weight, since this drink stimulates the metabolism, and in addition, strengthens the immune system and tones up perfectly. However, do not forget that the water must be warm - cold water can provoke pain in the stomach.
Chicory
Especially suitable for those who suffer from high blood pressure. Chicory invigorates no worse than coffee, but does not cause heart palpitations, has a tonic, but at the same time soothing effect thanks to the vitamins and minerals that make up it: PP, B2, A, C, manganese, phosphorus, potassium, sodium and iron. Due to the abundance of such components, the drink is also used as a general tonic.
