I am glad that a healthy lifestyle is now actively promoted in society, which implies giving up bad habits, physical activity and proper nutrition. Only now, under the last concept, everyone understands their own, sometimes associating it with the rejection of many products that are not harmful. Ekaterina Medushkina breaks stereotypes and refutes the need to give up goodies.
In order to quickly lose weight, many people refuse to eat, preferring to eat only vegetables and water. It is clear that from such a "diet" there will be no benefit to the body, and the kilograms lost as a result of the "hunger strike" will return with interest. What do experts say about proper nutrition and weight loss? The attention of Internet users was attracted by the opinion of a fitness expert and nutritionist Ekaterina Medushkina. She compiled the top 5 foods that are mistakenly removed from the diet by those who lose weight:
“I am already jerking off the term 'proper nutrition', because everyone puts into it what they want. And at the same time there is no smell of full and balanced nutrition … And my advice to you! Get all the rubbish out of your head and prohibitions! Don't be afraid to eat something wrong, just plan it out and write it down on your BCF (abbreviation for calories, protein, fat, and carbohydrates). Lose weight without fanaticism. And may the PC of the brain bypass you."
In the first place, the woman put simple carbohydrates, the consumption of which, as you know, must be limited to achieve the goal. At the same time, she claims that there will be no harm to the figure from one candy or fruit. The second place was taken by bread - Ekaterina claims that the use of baked goods made from rye and whole grain flour is not at all scary, but baking should really be abandoned.
Potatoes, according to Medushkina, need to be limited, and not excluded from the diet, using as a side dish 1-2 times a week, but not fried, but baked in a peel. Butter is also in vain considered the "enemy" of slimness, since the body needs fatty acids, and not only of animal, but also of plant origin. Even pickles will not interfere with losing weight at all, if you do not abuse it and eat them in small quantities no more than once a week.
Women who have managed to build perfect figures do not hide the secrets of their beauty. Recently, fitness model Aina Varzieva talked about how to achieve perfect harmony, and fitness trainer Elena Belyaeva gave advice on losing weight for new mothers.
