Eat in 10 hours: scientists called the principle of proper nutrition
Eat in 10 hours: scientists called the principle of proper nutrition
Anonim

Among adherents of a healthy lifestyle, there are completely different views on proper nutrition, which will maximize life. Someone practices the refusal of food of animal origin, someone prefers a raw food diet, refuses certain foods … How many people, so many opinions, but experts continue to research this issue.

Eat in 10 hours: scientists called the principle of proper nutrition
Eat in 10 hours: scientists called the principle of proper nutrition

Scientists have been trying to learn the principles of healthy eating for a long time. There is an expression "We are what we eat", and doctors agree with this statement. But what is the correct meal plan? Some believe that it should be used in time, others call such statements absurd.

American researchers have come to the conclusion that the main thing is to have time to eat food in 10 hours. Many animals and humans have genes that support circadian rhythms. They are responsible for various processes in the body during the day, including "turn on" genes for digestion during the day and genes for "cell repair" during the night. Employees of the Salk Institute in California believe that if you consume the entire daily calorie intake within the specified time interval, you can maintain health and prolong life even if biorhythms are disturbed.

Eat in 10 hours: scientists called the principle of proper nutrition
Eat in 10 hours: scientists called the principle of proper nutrition

Scientists conducted an experiment with mice, which were divided into two groups, turning off their genes responsible for maintaining circadian rhythms. In the first group, the rodents had round-the-clock access to food, in the second - only during the 10-hour interval. As a result, the animals from the first group were diagnosed with obesity, diabetes and fatty liver disease, while the representatives of the second remained healthy, and the composition and calorie content of food were the same for all.

Eat in 10 hours: scientists called the principle of proper nutrition
Eat in 10 hours: scientists called the principle of proper nutrition

Believing in scientific theories or not is everyone's business, but it certainly does not hurt to get acquainted with them. Scientists recently reported that milk is good for breakfast, but coconut oil has been called unhealthy.

Eat in 10 hours: scientists called the principle of proper nutrition
Eat in 10 hours: scientists called the principle of proper nutrition

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