Fitness trainer and mom of two children Elena Belyaeva gives a lot of valuable advice to those who want to look great despite being busy. She tells how to deal with the extra pounds gained during pregnancy and stay slim afterwards. A woman devotes a lot of time to her figure and does everything possible to combine motherhood and social activity, carefully analyzes nutrition and knows why many overeat.
Experts have repeatedly pointed to the psychological component of weight gain. It's no secret that being overweight is directly related to eating too many high-calorie foods. Many people eat a lot when stressed. Fitness instructor Elena Belyaeva decided to remind about the dangers of overeating and named 5 reasons for it. The beauty is sure that "zhor" is a consequence of the lack of certain components of a happy life.
In the first place on the list of reasons for overeating, Elena put a lack of emotions, since the fairer sex often "seize" problems, in particular, in their personal life, replacing the lack of love with a sweet one due to the lack of a sense of "security". Belyaeva is sure that a person eats a lot and because of an insufficient amount of vitamins and microelements, therefore, you need to consume healthy food and dietary supplements in order to replenish the deficiency of nutrients. Lack of sleep also affects the figure, she advises to go to bed until 22.00 to reduce the likelihood of a "run" on the refrigerator.
Lack of water contributes to overeating, as the brain often confuses hunger with thirst, so it is important to drink enough water. Elena Belyaeva is sure that the lack of discipline and self-organization is a factor contributing to overeating. The woman encourages you to accustom yourself to eat by the hour and even carry food with you so as not to skip meals. She also advises new moms to take time out for themselves and how to do it.
