It's no secret that age-related changes often add problems to a woman. Those who have already turned 40 and more know how quickly centimeters at the waist for some reason are added, the skin does not look so radiant, wrinkles appear, and there is no need to talk about well-being and mood swings. Nutrition expert Ekaterina Medushkina is sure that restructuring of nutrition will help the weaker sex to cope with a difficult period.
The years pass so rapidly that sometimes many people forget about their true age. It seems that you are about to turn 18, and your passport betrays the number 40. In the hectic days, many women brush aside the ongoing age-related changes that are not at all beneficial.
There are just over two months left until the New Year holidays, so why not try to clean up a little now before December 31st? Perhaps this is the right time, especially since we are ready to offer advice from nutritionist and fitness expert Ekaterina Medushkina, who is sure: with age, eating habits simply need to be changed!
First of all, Medushkina insists that the diet should be balanced and moderate. The specialist encourages women to abandon diets and stay away from them. Ekaterina advises to eat fractionally - every 2-3 hours - this will help maintain metabolic processes. It is necessary to remember about snacks, they will help maintain energy at the right level. You also need to monitor the level of carbohydrates, they will also give a boost of vivacity.
"Eat foods high in calcium. After 40, the likelihood of developing osteoporosis increases due to the active loss of calcium.
Cut back on saturated fat in your diet. Choose unsaturated fatty acids, found in salmon, trout, shrimp, and unrefined vegetable oils.
Include in the diet more foods rich in potassium - potassium works for the health of the cardiovascular system and for the full functioning of the entire muscle corset.
Drinking regime - at the age of 40+ this point becomes even more important. You should drink at least 30 ml of pure water per 1 kg of body weight"
Perhaps someone will say that there is nothing new in the listed tips, this has long been known. Everything ingenious, as you know, is simple, but simple recommendations are sometimes the most difficult to follow. At the age of 20, the errors of the regime are almost invisible, but at 40+, any deviation from the system treacherously affects the appearance. Try at least these simple guidelines. Before the New Year holidays, you will definitely see the result.