I will drive my metabolism for a long time: 5 ways to do it faster
I will drive my metabolism for a long time: 5 ways to do it faster
Anonim

Metabolism is a complex biochemical process during which the body uses food as energy, taking into account the deficit of incoming calories. The faster the metabolism, the more efficiently the body gets rid of fat. A person with a slow metabolism is prone to the accumulation of body fat. However, there are methods to disperse and improve the work of the whole organism - nutritionist, consultant NL International Alexander Filimonov shares his advice.

I will drive my metabolism for a long time: 5 ways to do it faster
I will drive my metabolism for a long time: 5 ways to do it faster

In the process of life, a person loses the ability to easily regulate lipid metabolism (fat burning) for certain reasons: a sedentary lifestyle, the use of high-carbohydrate and low-quality fatty foods in food.

However, there are some simple tips on how to boost your metabolism to improve your quality of life and shape your figure without excess weight.

1) Limit the amount of carbohydrates you eat!

The most ideal option is to give up sugar and baked goods. An alternative to sweets is fruits. Together with protein foods, it is recommended to consume complex carbohydrates (buckwheat, brown rice) with a low glycemic index and vegetables. Sugar is an absolutely unnecessary element in the food system, contributing only to the deposition of fat and weight gain.

2) Include in your diet spices that help accelerate metabolism: pepper, coriander, garlic, cinnamon, ginger. They not only improve the taste of food, but also speed up food digestion and metabolism.

3) Drink more water!

Pure drinking water is not only a natural solvent in our body, but also a substance that removes toxins and regulates lipid metabolism. Water promotes better digestion, and is also a catalyst for biochemical processes in the body, thus being an excellent way to increase the metabolic rate.

4) Increase physical activity

Firstly, with physical activity, the metabolism and the process of fat burning are accelerated. Muscle tone increases, the functions of body systems improve. Secondly, in order to exclude muscle adaptation (getting used to the load) and the "plateau" effect during weight loss, it is necessary to alternate strength and interval training in the gym. It is important to adhere to dietary measures.

5) Observe your sleep schedule

Firstly, during sleep, the body secretes the hormone somatotropin, one of the functions of which is to regulate lipid metabolism, as we already know, the process of fat burning. In other words: we lose weight at night with a calorie deficit created during the day. Normal healthy sleep speeds up the metabolism at the moment when the present sleep disturbances replace it. In addition, in the process of lack of sleep, and this is stress for the body, the hormone cortisol is actively released, which is responsible for the catabolism (destruction) of muscle tissue and for the accumulation of fatty tissue.

I will drive my metabolism for a long time: 5 ways to do it faster
I will drive my metabolism for a long time: 5 ways to do it faster

Alexander Filimonov - Nutritionist In case of sleep disorders, it is recommended to use a sedative herbal tea, melatonin, glycine. All this affects not only the duration, but also the depth of sleep, making it the highest quality for optimizing metabolic processes in the body.

It is important to note that in case of any disturbances in metabolic processes and if it is difficult to get rid of excess fat, it is necessary to contact a specialist for hormone tests and the appointment of additional examinations. Often, the reason for a slow metabolism lies in hormonal disorders, and a timely appeal to a doctor can correct an undesirable health situation.

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