What to eat to lose weight, you think every morning and drink a glass of freshly squeezed juice. But in vain. Because it is this cup that prevents you from shrinking by a couple of sizes. However, not only him, there are other morning habits that interfere with our harmony. The trainer, nutritionist, consultant of NL International Alexander Filimonov told us about them.
1. A glass of freshly squeezed orange juice
It is the harmless orange fresh juice that is fraught with the effect of a slow-motion bomb in the morning, which will manifest itself in the deposited fat on the sides. In addition to the beneficial vitamin C and fiber, our body receives a significant amount of natural sugar and fructose.
As a result, we load the body with simple carbohydrates, which are instantly used by the brain as a source of energy and nutrition, but short-term. Fructose does not accumulate in the muscles in the form of glycogen (the source of muscle energy), but the excess of this unused energy will necessarily go to the fat depot (deposits), and the positive effect of such a product will come to naught. Plus, high-calorie fruits will take up most of your daily calories in the morning, limiting your intake of more important nutrients.
In fact, in order for the energy to be long-lasting, and the calories consumed not to be empty, it is necessary to include complex carbohydrates in the diet - oatmeal and buckwheat, which will also serve as a building material for our muscles.
4. Yogurt, rich in protein and improving digestion
We act according to a proven scheme: we look at the composition of the product. In 90% of cases, sugar will be indicated on the wrapper. 100 g of product contains from 2.5 g to 5 g of protein (if you're lucky). The same boiled eggs contain about 13 g of protein and zero carbohydrates. The choice is obvious. Well, for better digestion, it is better to choose prebiotics, since the usefulness of those in yogurt is negligible. The bottom line is, as before: eating yogurt in the morning saturates the body with useless calories and spoils the figure. Choose natural, sugar-free yoghurts, no fillers, and be sure to include complex carbohydrates and digestible proteins in your morning meal.
[email protected] 5. привычка не есть по утрам, чтобы скорее похудеть
и здесь кроется фатальная ошибка. если с утра калорий не поступает, организм неизбежно начинает заниматься самоедством, запускается процесс катаболизма - расщепление собственных аминокислот, строительного материала мышц и внутренних органов. следующий прием пищи не восполнит этот баланс белка, так как пропущенный завтрак воспринимается организмом как стресс, соответственно, все последующие калории/пища будет откладываться в жировое депо, чтобы запастись потенциальной энергией про запас. простая схема: не едим - значит, толстеем! подкрепляется это все гормоном стресса, кортизолом, который в том числе препятствует процессу жиросжигания, из-за нарушений режима питания.
следует помнить одно простое правило: завтрак должен быть полноценным, богатым клетчаткой и белком, и тогда вы обретете не только легкость и энергию на весь день, но и сформируете фигуру мечты, не накапливая лишние килограммы в виде жира!
