Buckwheat gives us energy, and baking gives us only fatigue
Buckwheat gives us energy, and baking gives us only fatigue
Anonim

The state of the body depends on what we eat. Alena Fineeva, editor of the blog about rest, relaxation and sleep at the Strong company, learned from nutritionists how to eat in order to be more invigorated.

Buckwheat gives us energy, and baking gives us only fatigue
Buckwheat gives us energy, and baking gives us only fatigue

What to eat to add energy to the body

The body receives energy from complex carbohydrates: buckwheat, oatmeal, durum pasta, coarse bread, potatoes. Such foods do not provoke sharp jumps in blood sugar and supply energy to the body gradually, so we feel more invigorated.

Natalia Fomina, nutritionist, nutritionist, phytotherapist:

The food must be fresh. The maximum nutritional value of herbs and leafy vegetables: all types of cabbage, celery, parsley, various salads, edible wild plants (nettle, plantain, dandelion). Then there are non-starchy vegetables, fruits, legumes, nuts, grains. Therefore, in recent years, all kinds of smoothies with the addition of edible plants have become so popular.

5-6 meals a day are considered optimal. This should be 3 large meals (breakfast, lunch and dinner) and 2-3 snacks during the day in between.

What to remove from the diet so as not to feel tired

It is important to get all the nutrients and elements during the day. With an excess or deficiency of one of them, the body cannot correctly distribute energy for food processing and life processes. As complex carbohydrates provide energy, so simple ones take it. Almost all foods with a high sugar content are considered simple: milk chocolate, baked goods, white rice. These carbohydrates trigger a spike in blood sugar, making us feel tired and sleepy.

Natalia Fomina, nutritionist, nutritionist, phytotherapist:

I would exclude yeast bread and all yeast-based baked goods, replacing them with yeast-free breads and loaves, exclude instant coffee, a lot of sweets, fatty meats combined with white flour dough and all kinds of canned food.

The amount of enzymes per meal is released in a limited amount, and if during a festive banquet you obviously went too far as a snack as a snack, it will not benefit you, no matter how healthy the food is. Your stomach will not be able to digest more than 80% of the filling, even if your friends insist on trying more.

Buckwheat gives us energy, and baking gives us only fatigue
Buckwheat gives us energy, and baking gives us only fatigue

Does meat take away energy from the body?

Lilia Starodubtseva, fitness nutritionist:

To get enough nutrients in our climate and not eat meat at the same time, it is important to spend a lot of money and time on yourself. From experience I will say that not everyone can do this. Replacing meat with rolls, potatoes and sweets will lead to rapid clogging and destruction of the body. Due to our weather conditions, you can remove pork, beef, all fatty meats and leave lean poultry (chicken, turkey), rabbit and fish.

Dinara Yusubova, consultant of the online school for proper nutrition and fitness:

Meat is a heavy food for our body. Time for digestion sometimes reaches 8-10 hours. I do not think that you need to completely abandon it, but I do not advise you to eat it at every meal. It is not for nothing that doctors, as a component of treatment, prescribe diets in which there are strict restrictions on meat products. Everything should be in moderation, there are protein products with an excellent degree of digestibility. For example, beans, egg white, soy products.

Natalia Fomina, nutritionist, nutritionist, phytotherapist:

Before you definitely give up meat, soberly assess your level of health, the climatic conditions in which you live, the traditions of the people to which you belong, your physical activity, talk about this topic with a good specialist, and preferably not one, and listen to your inner voice. We are all different, the Evenk or Yakut in winter at minus 60 degrees with tangerines and kiwi is unlikely to be correct if for many generations these people ate fresh venison or frozen sliced meat, and an Indian at plus 50 and 98% humidity is unlikely to want to eat roast from beef with potatoes.

Nutrition should be appropriate, it should not only cover the body's needs for building materials, but also contribute to maximum adaptation to the natural conditions in which a person lives, should correspond to the genotype and enzyme system of a person, the internal characteristics of the body.

Things to remember:

1. The body gets energy from complex carbohydrates, simple carbohydrates take it.

2. Optimal is considered to be 5-6 meals a day.

3. No need to remove meat from the diet at all - remove pork, beef, all fatty meats and leave lean poultry (chicken, turkey), rabbit and fish.

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