The figure of 44-year-old actress Olesya Sudzilovskaya can only be envied, it seems that she knows the special secret of harmony. Unsurprisingly, the star is not shy about posting photos in a swimsuit to the delight of numerous fans and those women who need motivation. Sudzilovskaya monitors her health and recently said that she carefully counts the amount of water drunk per day.
Agree, no woman will refuse to have the same figure as Olesya Sudzilovskaya. Especially at 44. The star of the screen easily demonstrates her perfect abs in beach photos, proving that no age of slenderness is a hindrance.
And let some envious people consider the star blonde too thin, here, as they say, to each his own. The fact is the fact - many dream about the forms of Olesya.
Recently, the artist turned to her followers on her Instagram account with a story about her relationship with water. Olesya admitted that she follows the advice of her nutritionist and drinks 1-2 glasses of clean water in the morning on an empty stomach. Sudzilovskaya recommends adding lemon to the water; according to the assurances of many experts, it is the prevention of many diseases, including cancer.
Next, you need to continue drinking water throughout the day, but focus on the first half of it. The daily goal is 2.4 liters of water. We are talking specifically about drinking water, it does not include coffee, tea and other drinks. The last appointment, advises Olesya, should be no later than 10 pm.
"Water is essential for health and beauty!
… for the convenience of keeping track of the amount of H2O you drink, you can fill a 2-liter bottle with water (any container will do), and monitor it right at the workplace, "skip" a couple of glasses already at home. And Margot (as we call our Ideologist) even offers to keep a diary, crossing out already drunk glasses. It can also be combined with a diet and / or physical activity diary"
Dear ladies, we suggest you heed the advice of a famous actress's nutritionist and also arm yourself with a bottle or two of pure water. Perhaps, by the New Year, such a regime will help to lose a couple of kilos or just look fresh at the festive table.
