Women always dream of celebrating the New Year in perfect shape. Of course, in a short time, all the extra pounds are unlikely to go away, but a little more than thirty days is enough to start the path to perfection and pull yourself up.
Losing weight and dieting are eternal women's themes. We want to lose weight by date, by March 8, by vacation, by the beginning of summer, by our birthday and, of course, by the New Year. December 31 is the day that in our minds becomes a kind of borderline and a starting point, so many want to come to this date with the desired indicator on the scales. Naturally, any doctor will forbid to rapidly lose weight - it is harmful and dangerous for the body, therefore a reasonable approach is important in everything. We suggest dwelling on three diets that have become real hits in 2017.
Juice diet
The weight loss technique that swept America has reached us. A mono diet, which most people like for its effectiveness and the fact that it is tasty. Indeed, there is no need to choke on boiled broccoli or painfully chew a celery stalk - the same components in the form of a mix of freshly squeezed juices become much tastier. We emphasize that we are not talking about drinks from bags in any case - this is a sugar bomb. The diet is based only on juicer juices.
pros
Juices are good for skin condition, have a positive effect on intestinal motility, and contain fiber that absorbs toxins. The method has options for duration: 1 day, 5 days and 14 days. Meals are completely replaced by drinking vegetable and fruit juices without salt and sugar (if you strictly follow the dietary rules). There is also a light version: when only breakfast and dinner are replaced with juices. Those who used this method of weight loss lost up to 7 kilograms for a complete cycle.
Minuses
Cannot be used for diabetes mellitus, endocrine diseases, active lifestyle (sports, physical labor), be careful with gastrointestinal ailments.
Diet BUCH
The diet, developed for professional athletes who needed to dry out before the competition, gained popularity among the people due to its lightness and pronounced effect. It combines protein and carbohydrate days, that is, a person will not painfully yearn for meat or cereals. Nevertheless, BUCH also restricts its adepts - in particular, in eating fruits and vegetables.
On protein days allowed: meat, seafood, dairy products, eggs. On carbohydrate days, green light: cereals, pasta and bread, unsweetened fruits and vegetables without starch. On mixing days, the menu is divided into 2 equal proportions. From fat - a tablespoon of olive oil.
pros
Subcutaneous fat disappears, muscle mass and water balance are preserved, the diet is close to proper nutrition, there is no deficiency of certain substances, there is no feeling of hunger, there are no complex ingredients, a good mood is maintained due to the fact that there is no feeling of torture in the body.
Minuses
Weight does not go away quickly - rather, slowly, it cannot be used for liver diseases, it is not suitable for people with a high stage of obesity, it will be difficult for those who cannot imagine life without fruit.
DASH diet
A find for hypertensive patients is a healthy eating system that was created to lower blood pressure, but a pleasant side effect quickly surfaced - the subjects lost weight, and their cellulite went away, as if by magic. Naturally, the way quickly went to people and DASH became popular all over the world.
Sweet tooth, rejoice! There is no taboo on natural sweets, bread and baked goods, the main thing is not to exceed the consumption rate (it is allowed to pamper yourself with sweets 5 times a week). The daily calorie intake is 2000 calories, which, in comparison with other diets, is a gigantic norm. The diet consists of 5 meals a day. The main thing in DASH is the use of natural, healthy products (vegetables, fruits, whole grains, legumes, meat and fish, low-fat or low-fat dairy products), limiting salt, eliminating smoked meats and various food junk such as chips. In general, this is a classic healthy food under the guise of a diet, which cannot have any drawbacks.
