In summer, you especially want to look good, and therefore many seek to get rid of annoying kilograms. However, it is difficult to achieve this in a short time. Although there are a huge number of diets that promise a positive effect in a month or even a week, in reality, fast weight loss turns into a load of additional problems. How to lose weight correctly?
The body is in shock! Why weight loss can't be rushed
According to statistics, only 20% of people who decide to start losing weight do it right. The efforts of the remaining 80%, alas, are in vain. Even if a person is sincerely and persistently trying to get in shape. The reason for this often lies in ignorance of physiology.
Fast weight loss works on the principle of shock therapy. If you strongly restrict yourself in food and at the same time exercise until you lose your pulse, the body begins to experience severe stress. At first it really works - the extra pounds literally melt before our eyes. And then there is a period of disappointment.
Anyone who has ever tried to lose weight like this knows that it is more and more difficult to lose weight every day. In the first week, you can lose 5 kilograms, in the second 4, then 3 … For the time being, the cherished minus on the scales continues to inspire. Until one day the weight stops completely at one point.
Further, the majority of those who lose weight follow two paths. Some are trying to fight the stubborn nature, up to a hungry fainting. Others decide to stop there, not suspecting that the body has turned on the reverse speed. The fact is that under stress, the energy-saving mechanism is triggered. The less we eat, the more is stored!
When self-torture by hunger stops, fat begins to be stored with a vengeance. Therefore, you can lose 15 kilograms, and eventually gain all 30. And by the way, another time a number with a quick weight loss will not work. The body uses a number of defense mechanisms that will not allow to step on the same rake again.
Fast weight loss pitfalls
Losing weight quickly is fraught with not only weight gain, but also serious health problems. Many people who lose weight have heard about some, others do not even suspect. And the list, meanwhile, is impressive.
Initially, general malaise is observed: weakness, dizziness, headaches. This happens against the background of an acute lack of nutrients, due to which thoughts of disrupting the diet are visited more and more often. The maximum you have enough strength is to stretch out on the couch and flip through the news feed in your smartphone. During such periods, many break down. Well, if you still have enough willpower, then it will be even harder.
Pressure surges begin, headaches develop into migraines, arrhythmia appears. This is due to physiological processes. The faster the fat is burned, the more fluid is retained in the body. That is, swelling appears. Excess water also enters the bloodstream, which increases the pressure in the vessels. Hence the migraine attacks. The situation is complicated by a deficiency of glucose, which feeds the brain. Accordingly, the attacks will be stronger and more frequent.
For women, such experiments on health are dangerous due to hormonal disturbances. Long delays appear, which can subsequently lead to early menopause. And for all, without exception, rapid weight loss is dangerous due to dysfunction of the thyroid and adrenal glands.
Those who nevertheless decide to go to the last, regardless of the consequences, face even greater dangers: ulcers, gastritis, kidney and gall bladder stones, fatty liver disease, hepatosis.
The most paradoxical thing is that the fanatical pursuit of beauty backfires. Connective tissue, from which up to 90% of organs and systems are formed, suffers from a lack of nutrients. In particular, it is responsible for skin elasticity and vascular elasticity. Therefore, rapid weight loss leads to the appearance of cellulite, stretch marks and varicose veins.
How to lose weight so as not to gain
Losing weight correctly means parting with unnecessary pounds gradually. Ideally, you can lose no more than 0.5-1% of your total body weight per week. That is, with a weight of 100 kg, it is optimal to lose 2–4 kg per month. Of course, this is not what many are counting on. Meanwhile, this is the only way to lose weight seriously and for a long time.
In theory, everything is simple, but in practice, many lack the motivation to lose weight and become the best version of themselves. Therefore, moral and practical support is very important. With the first will help close people, and with the second - complex for safe weight correction "Kilo Light".
It contains 3 preparations for high-quality nutrition of the body throughout the day. The morning remedy gives you the energy you need at breakfast without adding extra calories. Daytime helps to maintain the received attitude and moderation in nutrition. Evening will make it possible to avoid night trips to the refrigerator.
By taking these medications, you will receive a complete set of nutrients for solving key weight loss tasks: controlling appetite, improving fat and carbohydrate metabolism, supporting the thyroid gland, and strengthening connective tissue. In addition, your sleep will become sound, stress resistance will increase, and your overall tone will improve.
If it is not the momentary but the guaranteed result that is important, "Kilo Light" is your right choice!
Dietary supplement. NOT A DRUG
