Sergei Penkin admitted that the quarantine associated with the pandemic was very difficult for him. He was bored because of the lack of concerts, and also indulged himself with delicacies. The singer recovered noticeably, but before a big solo concert he decided to get rid of those extra pounds.
During the coronavirus pandemic and related restrictions, many artists were forced to cancel touring, performing and filming. Sergei Penkin also did not meet with his audience at concerts for a long time. Because of this, the artist was very worried, and he found consolation in delicious food. As a result, the performer gained almost twenty extra pounds in six months.
He admitted that at the beginning of January his weight was 120 kilograms. Sergei understood that in this form it would be difficult for him to work out a big solo concert, which will take place in March in Moscow. The artist decided to go on a strict diet based on vegetables and kefir. These are the products that Sergei eats every day, sometimes he allows himself boiled chicken or fish. The singer completely gave up salt, sugar, coffee, alcohol, fruits, cheese, fried and spicy foods.
In two weeks on such a strict diet, the performer managed to get rid of 10 extra pounds, but this is not the limit. Sergei is sure that by the time of the big concert he will be able to lose about 20 kilograms in order to go on stage in the optimal weight for himself.