On the shelves of our stores, the avocado fruit has long ceased to be something outlandish. However, sometimes the price does not allow buying this fruit often, besides, many people fail to choose the fruit correctly, in this case continuous disappointment awaits at home. Maria Kravtsova still advises to periodically put avocados in the basket, because the benefits will exceed any monetary equivalent.
It must be admitted that a modern person eats at random: often skipping breakfast, which leads to the development of obesity, at work he has a snack on sandwiches, and in the evening he eats pizza. The drinking regimen, of course, in this case is not observed at all, to say nothing of playing sports or banal walking.
Sooner or later, with such eating behavior, health problems begin, and then some people already begin to wonder whether he puts those foods on his plate, and then puts them in his mouth.
Blogger, culinary specialist and TV presenter Maria Kravtsova regularly raises questions of rational nutrition: she teaches subscribers to cook healthy meals, talks about the merits of certain products. She recently admitted that she tries to include avocados in her diet as often as possible, because this fruit is very useful. The star explained in detail what exactly. Firstly, it contains a lot of healthy fats with a minimal carbohydrate content, and the female body needs fats. Secondly, even with a high calorie content (due to the same fats), nutritionists do not prohibit eating avocados for losing weight. Because it saturates the body for a long time and thus helps to fight excess weight.
Avocado is a real vitamin suitcase:
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1. Good for the cardiovascular system: high potassium content normalizes heart rate and improves brain function. And fiber, magnesium and the same potassium reduce cholesterol levels and high blood pressure.
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2. The best friend of our skin. It contains many vitamins A, E and C. They are involved in the production of collagen, which has a beneficial effect on the skin, making it elastic. Also, these vitamins help fight acne and even eczema and protect cells from aging.
3. One of the first in terms of fiber content. This means that it helps eliminate intestinal problems and improve the functioning of the entire digestive system.
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4. Contains almost all B vitamins. Plus, natural antidepressants are synthesized from fatty acids. This means that the nerves will be in order if you regularly eat this fruit.
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5. Strengthens the immune system due to the high content of vitamins E and C.
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6. Contains a lot of folic acid, which is important not only for expectant mothers, but for everyone else. Vitamin B9 is involved in the development of the immune and cardiovascular systems, normalizes blood circulation and supplies quality nutrients to our brain.
Still bypassing avocados for fear of wrong cooking? Add the peeled fruit to the salad, along with arugula, tomatoes, and pine nuts. It's simple, tasty and very healthy!
