Experts have been arguing about the effect of milk on humans for years and cannot agree in any way. Some say that this product is unsuitable for adults, others emphasize its indispensability. Recent studies by scientists speak of the beneficial effects of the drink on the body's work.
How is the saying? Children drink milk, you will be healthy. But if there is almost no dispute about the benefits of this product for children, then not everything is so simple with adults. Canadian scientists analyzed the effects of milk on 32 normal-weight young adults. Milk proteins have been found to help regulate blood sugar levels and reduce appetite. Participants in the study were given oatmeal with milk, which contained different concentrations of proteins, for breakfast.
Scientists said the product helped lower blood glucose levels in subjects, and this was noticeable in people who consumed milk with a higher protein content. They wanted to eat less during the day. Scientists believe that milk must be included in breakfast, especially if there are a lot of carbohydrates in the menu.
Experts have previously pointed out the possibility of losing weight on a dairy diet, and it cannot be called harmful, since milk fills the body with useful micro and macro elements. They call calcium the main assistant in the fight against excess weight, which normalizes metabolism and contributes to its regulation. It is also known that due to vitamin E contained in milk, a decrease in body volume will not cause a loss of skin elasticity.