Banana is perhaps the real leader of controversy among doctors and adherents of healthy eating. Opinions about this fruit are diametrically opposed: from the fact that it is one of the most correct fruits, to its complete discrediting in terms of benefits. Let's try to figure out where the truth is hidden, and in what we are following the prevailing stereotypes.
Myth: Bananas are contraindicated for those with diabetes.
Truth: This fruit is safe for diabetics as its glycemic index ranges from low to medium depending on the variety. Many medical associations endorse the use of bananas by people with diabetes.
Myth: Banana is high in sugar.
Truth: Banana is a source of natural sugar containing fructose and vitamin B, which makes it safe to consume.
Myth: Eating a banana slows down your bowel movements.
Truth: Bananas are rich in fiber and pectin. This, in turn, promotes good digestion. Also, eating bananas promotes the growth of "good" bacteria in the intestines.
Myth: bananas make you fat.
Truth: Banana is low in fat and is considered by many doctors to be an excellent weight loss aid (if you eat it in pounds) and also helps to lower cholesterol.
Myth: Bananas are not recommended for those on a weight loss diet.
Truth: banana contains a lot of vitamin B6, minerals and is rich in potassium, which is necessary for the normal functioning of the nervous and cardiovascular systems. For those who follow a strict diet, these nutrients may not be supplied in the proper amount with food, so weight loss experts recommend not ignoring this fruit - it can be an excellent assistant for obtaining not only nutrients, but also additional energy.
Myth: Bananas should be avoided for those with hypertension (high blood pressure).
Truth: if you have hypertension, doctors advise you to snack on a banana, because this fruit will not bring any time with this disease. But it will support the heart muscle - all because of the same high potassium content.
