It is very important to start the morning right, as it determines how your day will go. That is why Evgenia Medvedeva decided to share ideas for delicious breakfasts that will help to recharge the right mood.
As a figure skater and champion, Evgenia Medvedeva knows exactly how important healthy breakfasts are. And as a purposeful girl, she does not forget that the main thing is to enjoy any process. So she joined Nestlé Fitness®, #fitnessfoodfit, to support girls on their way to their goals.
On her Instagram account, the star spoke about the secrets of self-motivation and self-care that helped her on her way to the titles of world and European champion in figure skating.
“I have such a fairly widespread hobby, I really love to take care of myself - these are masks, creams, makeup, hair care. And at such moments I feel that I give love to myself and I understand that I value myself. Again, of course, delicious food, I really like to eat deliciously,”admitted Evgenia.
The girl also shared that she pays great attention to daily rituals that help her tune in the right way. One of them is a delicious and healthy breakfast that helps you to enjoy your morning.
In a series of videos, the champion shared with her subscribers simple ideas on how to start the day with benefit and recharge with positive emotions:
Breakfast alone
- Nestlé Fitness® Whole Wheat Flakes
- Natural yogurt or milk
- Favorite berries
Such a simple breakfast can be prepared in just a couple of minutes, and it takes much longer to enjoy it. To do this, you just need to add cereal, milk or yogurt to your taste, and as a final touch - your favorite berries! Self-care ritual will help you tune in the right way: make a mask and be alone with yourself.
Breakfast to energize the whole day
- Nestlé Fitness® Whole Wheat Flakes with Fruits, Berries and Nuts
- Natural yogurt or milk
- Apples, pear and banana
To make the morning even tastier, add milk or yogurt to your taste to the cereal and slice the apple, pear and banana on top. Energetic exercises, which can be done with your favorite music, will help make your day truly vigorous.
Breakfast for a lazy Sunday morning
- Nestlé Fitness® Whole Wheat Flakes with Dark Chocolate
- Natural yogurt or milk
- Strawberry
The combination of strawberries and chocolate is a gastronomic version of love, and the desire to cook a light breakfast and linger in bed for a longer time is nothing more than self-love. Combining this is very simple: pour the whole wheat cereal with dark chocolate with milk or yogurt to taste, add fresh strawberries to the dish and enjoy the day.
Pleasure can be different, but the pleasure that will set you up for conquering new heights from the very morning is priceless.
