The coronavirus pandemic is raging in the world with more and more cases every day. Dr. Elena Malysheva named three main products that will help strengthen the immune system and avoid infection.
Doctors all over the world today are again at the forefront: the fight against coronavirus infection fell on their shoulders. Statistics are growing inexorably, vaccine production is increasing, and new restrictions were not long in coming - some of the capital's schoolchildren study from home, 30% of employees are transferred to remote work, and retirees and people with chronic diseases are advised to stay at home and not go outside unnecessarily.
Dr. Elena Malysheva covers in detail the issues related to the course of the disease and its treatment, and the other day she explained which products will help strengthen the immune system and reduce the risk of infection or transfer COVID-19 in a mild form.
Elena Vasilievna explained that it has long been proven that coronavirus infection, just like influenza and many other infections, flows much more heavily in people who have vitamin D deficiency, zinc deficiency and selenium deficiency. Malysheva offered champion foods in each of these categories and explained how much each food should be eaten per day to stay healthy.
Cod liver:
✅the best source of vitamin D
✅ daily rate - 4 g
Vitamin D Triggers Cellular Immunity and Prevents High Cellular Inflammation in COVID-19
Raw oysters:
✅the best source of zinc
✅ daily norm - 16.5 g
Zinc blocks the multiplication of coronavirus in the cell
Brazilian nut:
✅best source of selenium
✅ daily norm - 3.5 g
Selenium empowers natural killers - macrophages that kill the virus - and significantly reduces the risk of blood clots in COVID-19 patients
Admittedly, the advice did not come in handy for everyone. Many are convinced that most Russians simply cannot afford not only oysters, but also cod liver, which has recently risen in price. Elena Vasilievna clarifies that these are products that are champions in the content of these substances, but others can also be chosen.
