Today, only the lazy has not heard about vitamin D, but many are ironic about the importance of this substance. The other day, the country's chief television doctor, Elena Malysheva, explained that the entire population of our vast country needs examination and, if necessary, correction of vitamin D.
Permanent presenter of the First Channel program "Life is Healthy!" Elena Malysheva educates Russians not only from TV screens, but also through her Instagram account, to which, by the way, about a million people have subscribed! Elena Vasilievna practically on the air talks about her health and the procedures that she regularly undergoes. The other day, she admitted that she once again checked her stomach and intestines, having received a conclusion about positive dynamics. The eminent doctor encourages everyone who cares about their health to follow her advice.
Malysheva is also very active in talking about vitamin D - today it is on everyone's lips. The other day she shot a video in which she described in detail the research data of Russian scientists, which make all the inhabitants of our vast country think.
Elena Vasilievna explained that vitamin D is a unique hormone that appears in the human body under the influence of sunlight. It participates in the structure of bones, is responsible for immunity, participates in the regulation of the heart and memory, and is also part of the sex hormones, in particular testosterone. Without it, adults will suffer from osteoporosis, bones and immunity will not form correctly in children, and it will be difficult for pregnant women to bear a child.
Malysheva showed a map of Russia and noticed that the whole country lies beyond that latitude where there is little catastrophic sun. According to the study, it turned out that the northern regions can boast of good levels of vitamin D in children, but in the southern regions the situation is depressing.
Elena Vasilievna urged all residents of the country to donate blood for the concentration of vitamin D and, if the result is at the lower limit of the recommended norm or a deficiency is found, you need to take dosage forms of vitamin D. And also include cod liver in your diet - this is a champion in the content of such an important hormone.
