Popular blogger, fitness trainer, athlete Nastya Sozonik knows absolutely everything about losing weight. She not only lost weight herself, but also led to excellent results for those who were tired of endless, but not effective diets. Especially for Eva. Ru, Nastya named five main mistakes that those who want to part with the hated kilograms make.
In our age, there are so many sources of information that literally any question can be answered by simply asking it in the Google search bar. So, according to the statistics of search engines, the query "how to lose weight" is the most common. Can you imagine? And what is the response after this request?
Diets, advertising miracle weight loss products and somewhere lower information about proper nutrition and exercise. But again - a lot of information. Considering that I am the organizer of a large-scale online fitness project in Russia "Slimming Reboot", thanks to which more than 15,000 people have already changed their figure and got rid of excess weight, we can say that I ate a dog in this matter.
Therefore, I highlight 5 main mistakes that people make when deciding to lose weight.
1. Search for information on losing weight on the Internet
Having opened a couple of tabs, a person only sees that either this is horror how difficult: you need to count calories, invent, eat one chicken and buckwheat. Or, on the contrary, he sees: everything is so simple that it is enough to drink a course of pills and eat powders, and you are guaranteed weight loss. Unfortunately, neither one nor the other is true. And the person is already disappointed, and does not want to return to this topic anymore.
2. Self-dislike, low self-esteem. Yes. This is exactly a mistake. Because until a person loves himself for who he is now, all for the sake of which he will try to lose weight is for the sake of increasing self-esteem and self-affirmation. As a result, when he suffers another failure - and he suffers it, since the path of losing weight is long and difficult, he will break down and plunge even more into his despair, reproach and blame himself, and even hate. So you need to start from the opposite: you need to initially love yourself for who you are, with folds on your stomach and cellulite, and only after that you become better for yourself, and not to increase self-esteem and approval in society.
3. Consider that losing weight is for a certain period. Now I’ll lose weight, and then I’ll be able to eat my favorite McDonald’s burger and my favorite dessert again. Until a person realizes that losing weight is not a short-term phenomenon, but a change in lifestyle and eating habits for life, none of his attempts will be crowned with success.
4. Exhaust yourself with painful workouts, kill yourself in the gym. The training process, of course, should accompany weight loss, but 80% of success depends on nutrition. Therefore, you can lose weight without training, this is 100% information. With training, we only improve the quality of our body and form. Many people believe that if you train for wear, like the last time, then you can easily reward yourself with some delicious, unhealthy food, or vice versa - you can eat it before training, and work out everything in class. Neither option works, in the end: there is no weight loss. Breakdown. Pain. Disappointment.
5. Desire to lose weight not for yourself, but for others. Prove that I can. It's not hard to prove it. All this evidence will lead to rapid weight loss, and a quick return to the previous state. You need to do this only for yourself, and not for someone else. The solution must be inside.
Somehow like this. I believe that in order for a person to really lose weight, and not for a month, two or three, but for the whole life, first of all, it is necessary to understand that the way of life is changing dramatically and forever, that a person does this for himself and personally for him. you really need to improve your health, physical and psychological, and it is best to turn to professionals, now there are a lot of programs and specialists available, to figure it out once, and always adhere to the knowledge gained.
I believe that one day the problem of excess weight will be solved for everyone, I am doing everything possible for this: a project, a fitness application, everything so that people understand how wonderful it is to be in your body and weight and feel comfortable!
