Singer Alsou never had to deal with excess weight problems before. As she herself admits, her diet was far from perfect, but an active lifestyle and an excellent metabolism helped to stay slim. After giving birth, the situation changed.
The 31-year-old singer had to reconsider her gastronomic preferences after the birth of her two charming daughters. Alsou understands that now she is responsible not only for herself, and therefore she tried to forget about fast food and restaurant food forever. And the figure of the popular performer has acquired less ideal outlines.
Alsou called her method of losing weight "Diet for the lazy." A professional nutritionist helped her choose this dietary option. This diet does not oblige you to go hungry for days, but certain rules still have to be followed.
So, the first step is to start controlling the amount of fat, protein and carbohydrates you consume. The share of the latter should be 50%, and fats and proteins - 25% each. It is also necessary to take into account the calorie content of dishes during the day. Take 45% of your daily calories for lunch, 30% for breakfast, and 25% for the evening.
As for the menu, it turned out to be quite simple and affordable in the Alsou diet. For breakfast, the singer eats porridge, supplementing them with low-fat dairy products. Lunch should consist of protein foods (meat, fish), and enough vegetables and dairy products for dinner. Snacks include unsweetened fruits, dried fruits, and nuts.
Alsou was able to lose weight by as much as 13 kilograms, observing these nutritional rules. Given the balanced menu and the absence of serious restrictions, this diet can be followed for a long period of time.
