Cornell University staff have developed guidelines for people looking to optimize their diet and get leaner. Nutritionists have named foods that help reduce appetite and thereby promote weight loss.
Pine nuts topped the food list recommended by experts. "Due to the content of fatty acids in them, pine nuts contribute to the production of a hormone that is responsible for satiety and regulates appetite," the experts explained their effect on the body.
Also, in their opinion, hot food should be present in the daily diet of people seeking weight. It, according to doctors, helps to quickly cope with hunger, as its smell acts on the saturation centers in the brain, which makes a person no longer feel the desire to eat yet.
In addition, green leafy vegetables such as lettuce, cabbage, spinach, and vegetable tops help keep appetite under control. “Such food contains few calories, but the body spends a lot of energy on their processing,” the experts emphasize.
Very useful for losing weight and olive oil. Studies have shown that, thanks to its use, people have reduced cravings for high-calorie foods.
