How many experiences and frustrations a beginner can give to saggy belly. Very young mothers receive an even greater blow in the very first days after the birth of a child, the belly, which has been greatly stretched during pregnancy, no longer takes its previous shape. But do not give up, a sagging stomach is not a sentence, but just a signal for action. It is necessary to stock up on willpower and a great desire to get rid of this problem; a set of 3 exercises against a sagging abdomen will help you with this.
Exercise # 1:
Inhale deeply with your belly, protruding the abdominal wall as much as possible. One, two, three, four, five. We relaxed, exhaled all the air through our mouth. They drew in the stomach, pulling it up towards the stomach. As if you want to hide it under the ribs. They held their breath. One two Three. They breathed in again, repeating the exercise as many times as you are. If you can't do that many repetitions at once, then continue doing it throughout the day. After all, this exercise can be performed both standing and sitting unnoticed by others. Believe me, this exercise is great at dealing with belly fat and massaging the abdominal organs.
Exercise number 2: "Angry cat".
Get on your knees, rest on your palms. Inhale as much as possible with your nose, pulling your stomach under the ribs, arch your back up. Bring your head down to your chest. You should end up with an "h" pose - an angry cat pose when she suddenly meets a dog. They held their breath, exhaled at the count of eight, relaxed. Returned to the starting position. We repeat three times.
Exercise number 3:
The next exercise, most likely, you know from childhood, from physical education lessons. But this does not detract from its effectiveness in any way. It also helps to remove the belly, tighten slightly sagging sides, and reduce body fat at the waist. So, we lie on a flat surface, hands behind our heads. Bend your legs slightly and put your feet on the floor. Once, we raised the torso and stretch our left elbow to the right knee. Two, returned to their original position. Three, we stretch our right elbow to the left knee. Four, returned to their original position. We repeat as many times as we have enough strength. Just don't overdo it the first time. Otherwise, next time you will not want to do this wonderful exercise, or you will not be able to because of muscle pain. It is better to gradually increase the load on the muscles than to stop halfway. And a few more words about this exercise. It stimulates the oblique muscles of the abdomen, which in turn burn fat around the waist and tighten the skin on the sides.