Eating and losing weight is possible! The soup diet is suitable for almost everyone, except for some chronic patients. It is used even by pregnant and lactating mothers, as well as obese people before heart surgery to quickly lose weight. This diet helps to cleanse the body, restore water metabolism in tissues and organs, and improve the digestion and excretory systems. Bonn soup is a great option for those looking to lose weight.
Ingredients:
Fresh cabbage - 400g
Onions - 5 pieces
Tomatoes - 5 pieces (this is an approximate amount, and canned can also be used)
Green bell pepper - 2pcs
Carrots - 2 pieces
Celery (stems) - 4 pcs and a piece of root (2cm)
Parsley - 1 bunch
Preparation:
1. All vegetables are cut or grated - as the hostess is used to. Put all the products in a saucepan with cold water, turn on the fire. While the soup is boiling, you can add some seasonings: garlic, curry, ginger, laurel, coriander. Not necessarily all at once, you can have one thing or what you like.
2. Onions can be sautéed in a very small amount of olive oil and also sent to the pot. Soon the water will boil, now you need to add the herbs, reduce the heat and boil the soup for another 10 minutes. Then close the lid and bring it to readiness over the lowest heat. Some simply turn off the heat so that the soup itself "comes to a condition." This way more nutrients are retained.
For the broth, you can use lean broth, a vegetable cube, or a bag of onion soup. It depends on the addictions of each person.
Bon Appetit!
