New Year is just around the corner, but the anticipation of the holiday is spoiled by a couple of extra pounds? Take advantage of the diets of the stars, and then on New Year's Eve nothing will darken your mood.
TV presenter Roza Syabitova has recently lost a lot of weight, after she began to adhere to simple and effective nutritional principles: cereal without sugar for breakfast, a sufficient amount of protein (fish, poultry, cottage cheese), a minimum of red meat and salt, more vegetables and fruits, complete refusal from sweets, flour and alcohol. Dinner - no later than 6 pm and moderate physical activity.
Singer Laima Vaikule prefers a much stricter diet. Of course, it is not easy to withstand it, but the result will be amazing. With this mono-diet, designed for 9 days, only 3 products are allowed: boiled rice, boiled chicken breast and green apples. Each of the products should be eaten within 3 days for breakfast, lunch and dinner and drink at least 2 liters of water per day.
The diet of American singer Mariah Carey is even more radical and certainly not suitable for everyone: she consumes only two products every day - Norwegian salmon and capers.
The participant of the show "The Voice" Alexander Panayotov does not lag behind her. There are also only two products in his diet - boiled chicken breast and broccoli. The singer is waiting for the New Year to relax a little.
The role model for millions of British women, the Duchess of Cambridge, prefers to get in shape with the Ducan diet and yoga - this is how Kate Middleton recovered from childbirth.
But whatever diet you choose, remember - the main thing is not to harm your health, and it is even better to consult a doctor before starting to lose weight, especially if you intend to adhere to strict dietary restrictions.