Can't lose weight? Review your daily habits - scientists believe that they are part of your failure to lose weight.
Scientists recommend that everyone who dreamed of losing weight take a closer look at what size pieces of food they send into their mouths. It turns out that people who swallow huge chunks risk eating more calories than those who eat like a bird. Experts also advise not to forget to chew food thoroughly - this is also good for digestion.
Count how much water you drink during the day. One of the reasons for weight loss failure is an inadequate intake of clean water, which flushes toxins from the body.
Serving food on large plates? You definitely run the risk of overeating. Experts advise: the best way to control the amount of food is to use small dishes.
Another reason for unsuccessful attempts to part with pounds is lack of sleep. Scientists warn that saving money on sleep is very dangerous for the whole body and healthy weight in particular. Get in the habit of getting enough sleep.
Also, remember that the environment is important in acquiring good habits. If among your friends and acquaintances there are no those who lead a correct lifestyle and monitor their diet, you are unlikely to be able to refuse to try French fries in their company. The recommendation is simple: Want to lose weight? Make slim girlfriends!