There is nothing wrong with wanting to be slim, but losing weight is not a universal solution to all problems, and a fit figure is not a guarantee of happiness. People of any weight can lead a busy life, a vivid example of this is the famous dancer Whitney Tor, weighing 170 kilograms, the heroine of the program "My Full Life" on the TLC channel.
# 1: thin people can eat anything
In fact, being slim does not give you the right to eat anything and not get fat: just remember the ballerinas for whom food restrictions are an integral part of their careers. Do not go to extremes, like those who gnaw apples with longing for weeks, and then gorge themselves on pizza and curse weak will, cellulite and Italian chefs. For the body, a hunger strike is much more harmful than a couple of kilograms of excess fat, so every girl should ask herself why she needs to lose weight, and there can be only one reasonable answer - for health. If everything is in order with your metabolism, it is enough to follow the principle of "everything is good in moderation."
# 2: We will have a baby
Pregnancy is a really good reason to forget about strict diets, because strict dietary restrictions and excessive zeal in sports can harm both mom and baby. It is also important for a woman who is expecting a baby not to take the advice “eat for two” too literally, otherwise the gained pounds may turn out to be too much, which will also not bring any benefit. By the way, getting pregnant is equally difficult for women who are too fat and too thin, but for completely different reasons.
# 3: Girlfriend Lost Weight
If a friend, colleague or relative has dramatically lost weight, this does not mean that you urgently need to do the same - sudden weight loss may not be the result of hard work on yourself, but an alarming sign of health problems. Miracles do not happen, you cannot lose weight without any effort, in a week or on pills, and no doctor or trainer will advise you to eat only buckwheat or apples, let alone starve. This is fraught with anemia and the yo-yo effect, in which the body loses muscle instead of fat. Switch to proper nutrition, exercise more, and fat will go away by itself - maybe not quickly, but safely.
# 4: An important event ahead
There is no worse idea than losing weight before prom, vacation or wedding in order to impress everyone with your appearance. Emergency weight loss will not give a lasting result, but gray skin and bruises under the eyes, and this is clearly not worth a couple of gone centimeters that no one except you will notice. After all, when it comes to a wedding, he already loves you for who you are, so all these preparatory diets and workouts are completely useless. Choose an outfit in which you are comfortable - down the aisle, to prom or to a resort, it is better to go with a smile on your face. The same applies to the desire to get into some thing - this is nothing more than a fix idea.
# 5: weight keeps me from being successful
If you consider fat to be the cause of all your troubles, and diet is synonymous with neurosis, perhaps you should go not to a coach at all, but to a psychologist. It is important to maintain good spirits at any weight - as does Whitney Thor, the heroine of the program "My Full Life" (the program is aired on Thursdays at 23:00 on the TLC channel). The girl not only struggles with a hormonal disorder, due to which she has gained up to 170 kilograms, but also dances, runs her video channel, travels, does not forget about her personal life and leads the #NoBodyShame movement to protect and support overweight people.
# 6: I want to dress fashionably
The choice of clothes in the modern world is incredibly large - if you do not like what is sold in shopping centers, explore the range of online stores or contact the atelier, where they will sew the perfect dress for you that will really be worth your money. Trying to remove fat in a separate area for the sake of a fashionable outfit is pointless, because the body is unpredictable: after an express diet, not the tummy, but the chest may go away, which will only aggravate the situation. This is especially true for middle-aged women - it is more difficult for them to restore elasticity to the skin, sagging due to sudden weight loss.
# 7: It Will Change My Life
No, it won't. Take a look around: couples with embossed bellies, snow-white teeth and hairstyles that do not depend on the weather only appear on advertising posters. In reality, all people are different, and no diet will make your life the same as that of an actress, singer, supermodel, or even a girlfriend. You won't be happier by pumping your abs, because it doesn’t create cubes on your stomach, but despair. That same man will also not love you slender - if you are not interesting to him now, he will not become yours, even when you enlarge your breasts, learn to fix a car and speak Swahili. To begin with, fall in love with yourself and all your extra pounds, and you will see that they do not interfere with being happy at all.