Gella seizes on her daily problems and stress. But now she is ready to fight this and asks for help on the forum.
“I eat in stress. Not in severe stressful situations (then a piece does not fit in the throat), but in everyday situations. At work I control myself perfectly, as I carry food with me. If the day is successful, then I go to the pool and sleep, and usually in the evening I check the lessons and diaries of the children.
And if there are problems at work, my head is spinning, and that's it, I'm lost. A thought in my head - I'll think about it tomorrow. And tomorrow on the scales plus, and so it is constantly. Often there are bad thoughts about health, and from the permitted activity only the pool, which I sincerely hate since childhood.
How to get out of this vicious circle: frustration is eating?"
hella i sd **
Many women responded to Gella's cry for help. They gave her some useful tips that will definitely help her to break the habit of eating during stress:
“Why go to the pool if you hate him? You can just walk alone, put your thoughts, breathing in order, just look around as the city prepares for the New Year. And after a walk - half a liter of hot tea. If you really want to eat, then with cottage cheese and a drop of honey or your favorite jam. And don't be sad! Everything will be alright! Exactly, exactly."
“There are a huge number of options: to transfer stress from chronic to acute, so that" the lump does not go down the throat. " This method is sometimes used in medicine and psychology. You can squat 100 times or push-ups 20 times every time you get hungry. And repeat until the feeling of hunger passes. Or, as soon as you want to eat, read the poem 'The Bronze Horseman'. Everything. Aloud. If it doesn't work, repeat it."
Felinka D **
“Build a normal 5 meals a day so as not to think about how not to eat. And, on the contrary, to think when and what to eat."
Some readers shared personal experiences. They suggested looking at motivating photos, as well as reviewing their diet:
"I sympathize. I had this 8 years ago. Take a photo after your next meal and compare the photos with your old ones. Check out motivational photos. Eat lots of fruits and vegetables."
Crazy Horse KF **
“Author, can you go for a walk? I would try to walk on the street. This is one of the loads that personally helps me to deal with stress."
Batona Ivanna KF **
“Eat right, walk a lot. The main thing is not to be discouraged. You will succeed"