New Year's holidays are long gone, and some people still continue to eat mayonnaise salads and fatty meats. It's time to stop this daily overeating and think about the health of your body. The best place to start is by choosing the right detox diet for you.
Detox diets have become especially popular in the past few years. They help not only to lose weight, but also to remove many harmful toxins and toxins from the body. A proper detox diet can also help improve digestion and metabolism. It remains only to choose how long you will stick to it. We offer you three interesting options.
Detox diet for 3 days
Day 1
Breakfast Fruit salad and whole grain bread (1 slice).
Lunch Any fresh green vegetables (150 g) and rice porridge.
Snack Banana or a few pieces of dried apricots.
Dinner Steamed vegetables (150 g) and boiled egg.
Before bedtime Prune Compote (150 ml.).
Day 2
Breakfast Low-fat cottage cheese with berries, tea with honey.
Lunch Vegetable puree soup.
Snack Two tangerines.
Dinner Vegetable and goat cheese salad (100 g).
Before bedtime Broth of wild rose or dried apricot compote (150 ml.).
Day 3
Breakfast Vegetable salad and green tea.
Lunch Green borscht (200 ml.).
Snack Peach or pear.
Dinner Salad with fresh tomatoes and cucumbers, a portion of boiled fish fillets.
Before bedtime A glass of warm water with mint and lemon (150 ml.).
Detox diet for 7 days
Day 1.
Breakfast A glass of warm water with honey, whole grain bread with avocado pulp.
Lunch Two fresh cucumbers, rice.
Snack Apricot.
Dinner Hard boiled egg and fresh vegetable salad.
Day 2.
Breakfast Vegetable salad without dressing, 2 loaves of bread and green tea with mint.
Lunch Pumpkin puree soup.
Snack Big green apple.
Dinner Hard boiled egg and fresh vegetable salad, you can also add some goat cheese.
Day 3.
Breakfast Sweet pear and low-fat cottage cheese, herbal tea.
Lunch Vegetable broth.
Snack Orange.
Dinner Vegetable salad and light fish fillet.
Day 4.
Breakfast Fruit salad, mint tea.
Lunch Vegetable puree soup without cream.
Snack Cashews, walnuts (no more than 10 pieces).
Dinner Fresh vegetable salad with chicken.
In the remaining 3 days, you can repeat any dishes from the presented menu.
Detox diet for 14 days
Day 1.
Breakfast Oatmeal on the water, apricot, a glass of mint tea.
Snack Grapefruit.
Lunch Broccoli or pumpkin puree soup.
Snack A large pear or a handful of cherries.
Dinner Brown rice with a mix of stewed vegetables.
Day 2.
Breakfast Glass of green tea and orange smoothies, bread.
Snack of 15 different nuts (walnuts, hazelnuts, cashews).
Lunch Light salad of arugula, tomatoes and avocado.
Snack Low-fat cottage cheese.
Dinner Smoothies from your favorite fruits, grilled vegetables.
Day 3.
Breakfast Omelet of 2 eggs.
Snack Orange.
Lunch Vegetable stew: carrots, red peppers, cabbage, beans.
Snack 2 plums.
Dinner Baked fish, lettuce.
Day 4.
Breakfast Carrot, apple and raisin salad, green tea.
Snack Grapefruit.
Lunch Vegetable puree soup.
Snack A few nuts.
Dinner Compote of dried fruits, salad of boiled cauliflower and green peas.
Day 5.
Breakfast Muesli with kefir.
Snack A handful of walnuts or hazelnuts.
Lunch Steamed brown rice and vegetables with olive oil.
Snack Apple or orange.
Dinner Goat cheese, steamed vegetables.
Day 6.
Breakfast Ginger tea, avocado, a slice of bran bread.
Snack A decoction of prunes.
Lunch Boiled rice with vegetables.
Snack Baked apple.
Dinner Buckwheat porridge, 2 tomatoes.
Day 7.
Breakfast Omelet of 2 eggs.
Snack Apple.
Lunch Green salad with boiled salmon, seasoned with olive oil.
Snack Smoothie from your favorite fruits.
Dinner Carrot, cucumber, dill and onion salad.
Next week, repeat the 7-day menu.
It is important to remember that detox diets are contraindicated in some people for health reasons. Before you decide to cleanse your body in this way, do not forget to consult with a specialist.
