If you still neglect your morning meal, you should be aware that this habit can be harmful to your health. Check out the benefits of having a regular breakfast and try changing your schedule a bit. This, by the way, will help you lose weight, which is so important before the upcoming New Year holidays.
We recently talked about the daily habits that make you fat. Now is the time to think about the main meal - breakfast. The well-known saying: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy" - and modern dietetics agrees with it.
Here are some reasons that will surely convince you to start your day with breakfast.
1. According to recent research, a high-protein breakfast promotes weight loss. People who consume high-quality protein in their first meal experience less hunger during the day, lose fat faster and gain muscle mass. For example, in a recent study, overweight women who ate eggs for breakfast as part of a low-calorie diet lost 34% more fat than those who started their day with carbohydrates.
2. It turns out that breakfast can reduce the risk of diabetes and cardiovascular disease. A recent study published in the journal Circulation found that people who skip breakfast are 30% more likely to get coronary heart disease than those who eat breakfast every morning. Also, breakfast protects against the development of type 2 diabetes.
3. Breakfast will help improve the performance of children in school. Be sure to teach your kids the breakfast habit. Without adequate morning food, it will be very difficult for a child to concentrate and your child will quickly get tired. It will also affect his mood. By the way, breakfast helps to improve cognitive abilities, which is sure to come in handy for children and adults before exams and various tests.