If you are trying to lose weight, but are not yet too happy with the result, try reconsidering your diet. According to American nutritionists, if you eat an egg for breakfast with coffee, or even better, add it raw to your morning drink, to speed up this process.
Hot coffee with a raw egg has long been consumed in Vietnam, Hungary and the Scandinavian countries. Now this drink is gaining more and more popularity among those who actively work out in the gym. Moreover, often exercising people use caffeine as part of pre-workout complexes.
Usually, raw eggs are avoided in food due to fear of contracting salmonellosis. However, hot coffee makes it perfectly safe - the temperature is just enough to neutralize bacteria. Mark Babbs, director of nutrition for the Canadian men's national basketball team, says he has long used egg coffee as a source of fatty acids in his team's diets.
By the way, the effect of weight loss is provided not only by coffee with an egg, but also with coconut oil. Adding a small amount of coconut oil to coffee helps you stay fuller longer and keep your energy high. This combination helps a person to be more active and, as a result, burn calories.
In addition, a Japanese company released a calorie-burning coffee called Healthya, which roasted beans 2.5 times longer than usual. The manufacturer said it conducted an experiment with 109 men and women who consumed 185 milliliters of this coffee daily. As a result, they all lost about 1.5 kilograms of weight in 12 weeks.