Despite the frosty weather, the calendar spring has already come to us. Now many girls want to put their bodies in order and be sure to fit light dresses or favorite jeans that have not been worn all winter. But how can this be done faster?
First of all, the idea to go on a diet comes to mind. In order not to get lost in the thousands of possible food options, we suggest you try the unusual donut diet.
It is worth starting, perhaps, with the history of the emergence of this wonderful and so popular diet in recent years. It was invented by a bodybuilder from the United States named Anthony Kollova. He followed different diets more than once in his life, but nothing good came of it. Finally tired of the variety of types of food, the athlete decided to come up with his own method. This is how the donut diet was born.
In fact, it also has the official name "If It Fits Your Macros" or IIFYM for short. Literally translated, it means "If it is included in your macros." However, this long and rather complicated name is not liked by many, so they simply call it the donut diet.
By macros, Anthony Kollova was referring to the nutrients that any person needs - proteins, fats and carbohydrates. According to his food system, there are no restrictions on food. The most important thing a donut diet follower should do is count the number of calories in each food they eat. It doesn't matter at all whether it's a sweet donut or a fresh cucumber. The only thing that matters is the number of these very macros contained in the food.
With the donut diet, you can both lose weight and build muscle. Anthony suggests calculating how many calories each person needs using any online calculator.
So, you can safely eat chocolate bars, donuts, fatty burgers and even pizza, while fully following your diet. The only problem you will face is that you have to constantly weigh your food and calculate calories. That is, if you want to lose weight, you can hardly eat only fast food. It will be present in your diet, but in very small quantities. Like one bar of chocolate a day, or just a small slice of your favorite creamy cake.
You can hardly find an approximate menu anywhere, since it is compiled strictly individually. It may seem daunting at first, but in reality, you will get used to it in just a couple of weeks. One has only to try.
It turns out that in a short time of following this diet, you can lose a few extra pounds and be completely ready for the spring. And if you want to try a more radical type of nutrition, then choose a detox cleanse for your body.