Today everyone knows about the benefits of sports nutrition. Everyone knows what protein mixtures, amino acids, etc. are needed for. But few people know that an amino acid such as tryptophan (L-tryptophan) can become an excellent helper for athletes.
The role of tryptophan in the body
For our body tryptophan is an essential amino acid. This means that it is not produced by the body itself (like hormones) and is not synthesized inside it from other substances, which means that it must be regularly supplied from the outside - that is, with food. If there is insufficient intake of tryptophan from food, it is necessary to replenish its reserves with the help of specialized supplements.
-
Day action
If the body has received enough tryptophan, then serotonin is formed from it during the day. It is called the "hormone of happiness." It is serotonin that we owe to the feeling of high spirits, emotional and mental comfort. It increases efficiency, stimulates cognitive activity, including in stressful situations. It also helps to maintain emotional balance and self-control in conditions of increased emotional stress, reduces irritability, aggressiveness, including against the background of diets. Serotonin eliminates feelings of anxiety, fear and nervous tension. Due to this effect on the body, serotonin is sometimes called the best stress reliever. An important condition for the production of serotonin is the presence of light. That is why on sunny days, the mood always seems to be better, and when cloudy autumn days come and daylight decreases, apathy and blues so often overcome.
Action at night
With the onset of darkness, melatonin is formed from serotonin in the body, which is called the "sleep hormone". This is why it is so important to keep your bedroom as dark as possible: turn off all lights and other devices that emit light, use blackout curtains to limit streetlights, etc. The normal level of melatonin in the body ensures easy and quick falling asleep, improves the depth and quality of sleep, eliminates the problems of intermittent sleep, allows you to get a full sleep and rest in a shorter time. On modern individual fitness gadgets, this action of tryptophan is manifested by an increase in the phase of deep sleep.
Tryptophan and sports
Ask, what does tryptophan have to do with sports? The most direct. Three main areas can be distinguished:
- Since tryptophan is an amino acid, that is, a natural component of food, it can be combined with all other amino acids, which, like tryptophan, are necessary for the athlete's diet and are the main building blocks for muscle growth.
- Many athletes are familiar with the situation when after a hard stressful day and intense hard training, it is very difficult to fall asleep in the evening. Exercise is stressful for the body. Therefore, if you want your central nervous system to function normally, it should be supported with tryptophan. It will help you find emotional balance, calm down, and reduce anxiety. Tryptophan helps improve sleep. As mentioned above, it makes sleep deeper and better - which means it helps the athlete to recover better during sleep, which is very important in sports.
- Tryptophan can be very helpful if the athlete has a goal - dietary adjustment: calorie restriction and decreased appetite. Tryptophan promotes the production of serotonin. The receptors of our saturation center are serotonin, therefore, with a normal level of serotonin, they are activated: appetite decreases, and satiety occurs faster. This is why we “seize stress” - this is how a lack of serotonin manifests itself in stress. But it is worth restoring its level, and "psychological" hunger recedes. This is how tryptophan helps you avoid overeating, maintain a proper diet, and protect against stress during dietary restrictions.
Tryptophan supplements
When choosing drugs with tryptophan, it is better to give preference to well-known manufacturers whose products are manufactured under GMP quality control conditions.
Pay attention to capsules Tryptophan Calm Formula from the Evalar company. They are manufactured in accordance with the GMP * quality standard and are distinguished by pharmaceutical quality and potency. Sold in pharmacies, specialized departments of some grocery supermarkets, available for ordering through such electronic services as apteka.ru, you can find out about the manufacturer on the website evalar.ru.
For the effective metabolism of this amino acid, Evalar capsules are fortified with vitamins B5 and B6. It was found that with a lack of vitamin B6, the chain of metabolism of this amino acid, aimed at the formation of serotonin, is interrupted. Also, with a lack of vitamin B5, this amino acid, which is used for the synthesis of serotonin, is lost. Therefore, the combination of tryptophan in one capsule with vitamins B5 and B6 is quite effective.
Tryptophan Calm Formula from Evalar will help restore the required level of this amino acid in the body and perfectly support the athlete during intense exertion.
Not a drug
