Bella Potemkina, 34, is in excellent physical shape. Even young girls can envy her figure, because the designer does not hide that he spends a lot of time not only on his favorite work, and on keeping the body in good shape. Recently, the beauty talked about her favorite exercises that help her to always be on top.
It seems that the beloved designer of Russian celebrities Bella Potemkina has discovered an amazing secret of extra time in the day - she does not manage everything, but a lot. The beauty is both a successful fashion designer, and an avid party girl, and a diligent wife, and a loving mother, and Bella also does not forget to pay attention to her beloved, playing sports and watching the diet. How does she do it all? The designer has already shared the secrets of her time management with her grateful readers, however, as she talked about the secrets of harmony, which many women will envy.
Now is the time for physical training. Bella answered her subscribers to the most pressing question: how does she manage to keep her figure in such an amazing shape? It turns out the designer has a number of favorite exercises.
1. Running
And for those who still do not like it, I recommend brisk walking.
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2. Swimming
One of the most tonic and effective weight loss methods
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3. Plank
Static exercise that engages ALL muscles in the body
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4. Jumping
By the way, they provide fast weight loss. Especially if with a rope
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5. Squats
For beautiful buttocks, legs and back
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6. Lunges
Second after squats for glute effectiveness
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7. Cycling
Better two-wheeled and outdoors, during good sunny weather
Agree, nothing supernatural was found on Bella's list. Everyone can walk at a brisk pace, since the weather now allows it; to go to the pool, it is not at all necessary to buy a subscription to an expensive sports club, it is enough to look for a regional pool and sign up there. A bike can sometimes be rented, and squats and lunges can be done at home or in the country. Apparently, the secret lies not in what exactly to do, but in how to do something regularly. Even a set of simple, well-known sets of exercises for 10-15 minutes, which you do at least every other day, will certainly bring results with regular exercise.
Perhaps the simplicity of the list of exercises will be a good motivation for someone on the way to a healthy lifestyle and a beautiful figure.
