A healthy lifestyle has recently become a real fashion trend, which is good news. If earlier young people paid little attention to nutrition and training, now most of them want to prolong their youth and beauty for many years. They go to the gyms, where they work until they sweat, and the extra pounds remain in place. Fitness model Aina Varzieva tells how to do fitness in order to lose weight.
Many women who decide to lose weight are looking for useful information in order to quickly achieve their goal. It is no secret that various myths about body work have become widespread. Fitness specialist Aina Varzieva is in a hurry to debunk the 5 most popular of them. First of all, she notes that 1-2 workouts per week is not enough to stay in good physical shape. It is necessary to visit the gym at least three times, ideally - to exercise every day, alternating intensive activities with short runs and walks.
As for the opinion about the need for physical activity in the morning period, Varzieva says that training will be useful at any time, provided that they are regular and become a habit. Aina points out that strength training does not convert fat into muscle, it is burned with proper nutrition and aerobic exercise. The diet should contain proteins, vegetables, whole grains and oils.
The woman reminds that stretching does not accelerate the recovery of the body, previously experts really believed this, but their statement was refuted by a number of studies. Its only advantage is increased joint flexibility. Ayna Varzieva emphasizes that it is impossible to lose weight with excessive nutrition. Weight loss is only possible with a reasonable combination of exercise and diet, with diet playing a more important role. We will remind, earlier the beauty gave advice to those who want to achieve the perfect figure.
