I would like, of course, to rejoice carefreely every kilogram that has gone, but if you are a beginner in losing weight, then it is better to rejoice later. And first, think and figure out - is the fat gone?
• sit on a protein or low-carbohydrate diet (Kremlin, Atkins, Ducan, shuffle);
• walk around in pants or a belt with a "sauna effect", actively visit steam rooms;
• drink slimming teas, go on a rice or salt-free diet;
• take diet pills with caffeine, guarana, ginseng …
… then only water will be lost.
The rate of weight loss by more than 1 kg per week is a sign of water loss. The skin suffers from dehydration - it loses its tone, becomes covered with wrinkles, flakes off. The metabolism and the elimination of toxins are slowed down, which results in poor health, fat gain and "overgrowth" of cellulite. And the most offensive thing is that we take away the catalyst from the body, which is necessary for burning fat. This reaction does not occur without water.
Carbohydrates are stored in the body "wet". When carbohydrates run out, the water with which they were bound becomes unnecessary, and it "flows away". Therefore, carbohydrate-free diets give such a quick result - fluid is lost from them.
• sit on a diet of 1200 kcal per day;
• stop moving;
• train hard in an aerobic mode for more than 3-4 hours in a row …
… then muscles are lost, and this does not count as weight loss!
The skin becomes sluggish, the body becomes flabby, cellulite becomes more noticeable, hair becomes weak, nails - brittle. Immunity weakens. The main trouble is that the metabolism slows down. It will be even more difficult to get rid of fat now. He burned in muscle tissue, and it became smaller.
The more aerobics, the worse for weight loss. If an aerobic workout lasts 3-4 hours, the body begins to lack glucose. But he knows how to produce it from amino acids, and therefore disassembles muscle tissue protein into amino acids. This is how muscles are lost due to aerobic "marathons".
• eat right (fractional, low-fat food, avoiding sweets);
• every day (just every day, not once a week) to move a lot;
• be in a good mood, avoid negativity …
… then you will only lose fat!
Skin, hair, nails in a dopoxic state. Our muscles remain with us, and even an untrained woman should have about 30% of them. All systems and organs of the body work great, we feel great! The new weight achieved will be easier to maintain.
In reality, you can get rid of a maximum of 150 g of fat per day. Standard, good result - 1 kg per week. Large weight loss gives rise to doubts: maybe water and muscle are leaving?
With improper weight loss, the weight goes away, but the volumes remain. If they are correct, they will necessarily decrease. Always focus on this sign!