5 of the simplest but most effective exercises for the buttocks from Vika Odintsova (video)

You can admire the figure of 25-year-old fashion model Vika Odintsova for hours. However, Vicki thanks not only nature and genetics for her excellent forms, but also sports: classes in the gym are part of her life. Especially for Eva. Ru, Vicki shared the secret of perfect buttocks and showed how to find the butt of your dreams.

There are many workouts out there, but functional training (body weight training) is my favorite, although I also love the strength and TRX loops. I usually train 3 to 5 times a week depending on how busy I am. I do cardio workouts on separate days. It is important not to forget that nutrition still plays a key role in creating the dream body. You can kill yourself in the gym, but if you forget about this, training is useless. Sports for everyone!

1. Squat with dumbbells. A basic and effective exercise. Can be performed in different variations. Change the weight and width of the legs

2. Glute bridge. Working out the buttocks without stressing the lower back. You can also perform lying on the floor

3. Press the heel with an elastic band. The foot is parallel to the floor. Shock absorbers or weights can be used

4. Step on the squat bench. Working out the muscles of the thigh and buttocks. Use dumbbells for efficiency

5. A functional exercise for muscular endurance that works the muscles of the upper shoulder girdle and hip, in particular the gluteus maximus muscle