So, after the New Year holidays, it's time to finally return to work on yourself, if it was interrupted due to the holidays. Prolonged use of Olivier and whiling away the time in front of the TV does not reflect in the best way on the figure and skin of the body. Fitness and healthy nutrition specialist Maria Fedoseeva knows how to put it in order, improve blood flow and appearance.
If you watch your weight carefully and regularly take care of your skin, great. And for those who sometimes forget about the need to take care of themselves, it is never too late to continue or even start this rewarding work. Regular exfoliation is known to improve body condition. Stop, it is not at all necessary to run to the salon for expensive procedures. An effective and simple scrub is quite realistic to prepare at home from improvised means. Fitness model and nutritional consultant Maria Fedosseva gives advice on how to quickly cleanse the skin of keratinized particles.
1. We buy natural coffee, ground or ground.
2. We drink this coffee in the morning and before training (thermogenics fat burner).
3. We do not throw out the coffee cake, but carefully put it on a paper towel / plate / board and dry it.
4. We put it in a convenient jar with a lid, almost full.
5. We take any shower gel (I advise something vanilla) and fill it with our cake. We mix everything well and use it with pleasure.
Maria emphasizes that a homemade scrub should turn out to be very thick and no purchased one can compare with it. She promises after him incredibly soft and smooth skin. Fedoseeva also recommends doing anti-cellulite self-massage in the shower, for which you need to rub the body with a special glove or brush. Just 5-10 minutes and you can sleep with a clear conscience, having done a beneficial effect against the hated orange peel. The Internet star draws attention to the need to follow the correct technique for performing beauty procedures.
1. Thoroughly lather the gloves. You can use some kind of gel with an anti-cellulite effect, to be sure.
2. We begin the massage from the lower leg, gradually rising to the lower back.
3. Movements from the bottom up, as the lymph walks through our body. Not the other way around!
4. We pay special attention to the buttocks, kneading them well.
The effect is guaranteed, just do it regularly.
The designer and mother of many children Maria Pogrebnyak recently shared the secrets of winter body care. Exposure to cold, temperature changes and dry air in heated rooms will help neutralize a simple way to moisturize the skin with oils, creams and thermal water.