In today's situation, those who are forced to stay at home have the question of how to keep themselves in shape? Very simple! Three simple and effective exercises from Tina Kandelaki will help you with this!
No one knows how long the measures taken by the country's leadership to curb the spread of the worldwide spread of coronavirus will still last. While it is difficult to predict the situation, however, doctors strongly recommend limiting contacts in the near future, washing hands thoroughly, not visiting crowded places and staying calm. Those arriving from countries affected by COVID-19 are prescribed self-isolation - in this case, leaving the house is strictly prohibited.
For those who are forced to spend weeks within four walls, physical activity is imperative. TV presenter Tina Kandelaki knows exactly what exercises will help keep in shape!
1. Squats with a fitness band
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We perform squats with a jump. Legs when jumping are in a position wider than shoulder width. Squat, bending your knees at an angle of 90 degrees.
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2. Twisting with the touch of the hand toes
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The leg that is on the floor should be bent at a 45-degree angle. The elbow is raised 90 degrees as the trunk is lifted.
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3. Plank on straight arms with alternate raising of arms
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Take a lying position, arms straight (the body should form a straight line from the shoulder girdle to the legs). The legs should be straight, without bending at the knees, the pelvis should be twisted (not tending upward), the muscles of the press should be tense and, if possible, pulled up to the ribs. The lumbar region should be flat, and the legs should be placed together to increase the load on the abdominal muscles. We raise our hands one by one and bend them.
The number of repetitions and approaches Kandelaki proposes to determine independently: it all depends on how gorgeous you want to look in a bikini on the beach in summer. If this complex does not seem enough for you, alternate it with an advanced version from a star: you will not need a coach or additional equipment.
