We all have to comply with the self-isolation regime, but this is not a reason to abandon training, especially since there will be summer anyway! We offer a video complex for the gluteal muscles from the trainer Tatyana Balashova - believe me, your silhouette will drive many people crazy!
The announced measures to combat the coronavirus force each of us to stay at home - self-isolation has become a topic of discussion number 1, as well as reasons for jokes on the Internet. Those who adhere to the instructions of the authorities involuntarily wonder how to build life in the coming week, and maybe more? Disassemble wardrobes, wash curtains, read a book, watch a TV series … and play sports, of course! What if there is no equipment? We turned to a specialist for advice.
Tatyana Balashova - master trainer of group fitness, master of sports in sports and ballroom dancing, supervisor of World Class group programs
1. Extension of the thigh in the support of the forearm: 30 reps per leg
2. Lunges: 20 reps per leg
3. Shoulder bridge (complicated version with raising the leg up): 30 reps
4. Side thigh abductions: 25 reps
5. Plank with alternating leg lifts 1 minute
We do 3 sets, rest between exercises for 30 seconds, and between sets - 1, 5-2 minutes
As you can see, you only need a rug, sneakers and your ardent desire to make your buttocks elastic and beautiful. Start exercising and wait for new videos on other parts of the body!