Fitness rooms are still closed, and home sports have become commonplace for many. However, swinging your legs and perfecting your waist alone is quite boring, but with the support of celebrities who know the secret of the ideal figure, it is much more fun. We've rounded up five superstars who are the best motivators in their own right to get into fitness.
Jane Fonda
Delightful, legendary, courageous, challenging age and silly stereotypes, the queen of aerobics, Jane Fonda, will give a head start to her young competitors at 82 years old. Most recently, she opened a TikTok account, where she conducts training. Anyone can join the classes. "I'm going to defeat this crisis," Fonda wrote when she signed up for the account. "We go up and down, we go up and down." What wise words!
For the first time, Jane Fonda founded an aerobics studio back in 1979, just a couple of years later her famous book was published, and soon the whole world was engaged in her exercises. Now Jane advocates that women of age should not be written off by popular culture. It is on their shoulders that the planet rests, their wrinkles should become the norm, and not something terrible that urgently needs to be corrected with Botox. "I want to give these women hope, they deserve it!"
@janefondaHello Tik Tok! I'm bringing back the Jane Fonda Workout to fight the climate crisis. Join ## firedrillfriday 4/3 @ 11AMPT ## happyathome ## indoorworkout
♬ original sound - janefonda
Jennifer Lopez
Singer and actress Jennifer Lopez is in great shape: last year, even Muscovites were convinced of this, who managed to get on her grand show dedicated to her 50th anniversary. J. Lo is a fan of sports, she knows everything about him, she never misses classes, even if laziness or fatigue quietly sneaks up and persuades not to go anywhere. 5 powerful workouts per week is a stellar norm.
J. Lo has her own program, which was compiled by her personal trainer Tracy Anderson several years ago. Now the mission of the mentor has been taken over by the artist's beloved coach Alex Rodriguez. In the complex, strength exercises alternate with cardio and dancing. The strategy of frequent movement changes prevents the body from getting used to the load. Most of all, the artist works on the muscles of the legs and core. Sometimes J. Lo goes in for sports with the kids and Alex, which is great!
Tracy Anderson
And here is the famous Tracy herself - the personal trainer of Gwyneth Paltrow, Madonna, Jessica Alba, Victoria Beckham. They say that in the hands of Tracy, absolutely any woman turns into a supermodel. Its unique method and its effectiveness are legendary. Anderson is convinced: even at 100 years old, the body can look 20, no flabbiness, no excess skin - tone is above all!
At the same time, the trainer is categorically against pumping up muscles: the female body must remain graceful and graceful. Her complex is based on working on small muscle groups that are located near the main muscles. Every 10 days Tracy changes the program to the wards. By the way, it always lasts 60 minutes for advanced and 25 minutes for beginners. Anderson says no to heavy weights, but to multiple repetitions, on the contrary, yes.
Victoria Beckham recently began to publish very detailed and detailed training sessions on Instagram. The exercises are really real to be repeated at home.
View this post on InstagramPosted by Victoria Beckham (@victoriabeckham) Apr 6, 2020 9:49 am PDT
Cindy Crawford
When it comes to fitness, the incomparable Cindy Crawford cannot be forgotten. Probably, there is no girl who would not try to achieve perfection with the help of the legendary program from the beautiful Cindy. Videotapes "The Secret of an Ideal Figure" were passed from hand to hand like the apple of an eye, but most importantly, these exercises helped! And today, very many are still engaged in this time-tested complex.
More recently, Cindy began posting short videos from the same program on Instagram. On it, the muscles of the arms are worked out so that there are no so-called "bats" (women are aware of this not the most pleasant feature of the body), then the muscles of the legs are for impeccable hips. An excellent solution for everyone who sits at home and wants to quickly get in shape.
View this post on InstagramPublication of Cindy Crawford (@cindycrawford) May 18, 2020 4:54 am PDT
Jillian Michaels
If you don't know the name Jillian Michaels, then you have never tried to lose weight! Gillian is the most famous and best-selling trainer in the world. Her programs are incredibly successful, there is no unnecessary nonsense in them - only wear and tear. Yes, you have to be ready for this: Gillian immediately sets a high pace, and by the 10th minute of the course, beginners begin to think in horror: "I can't stand it, save me !!!" Believe me, endure.
Michaels cleverly combines cardio and strength training, and her goal is fast results. Hence the spectacular names of the workouts: "Flat stomach in 6 weeks", "Slim figure in 30 days", "Fat killer on the hips and buttocks", "Lose weight in one week", "Body revolution". However, the result, which is actually achieved quickly, is held by many. Gillian has incredible charisma, you fall in love with her right away and you want to look as perfect as she is. Perhaps this is the best motivation!
View this post on InstagramPosted by Jillian Michaels (@jillianmichaels) Jan 29, 2020 2:24 am PST
