Sati Casanova has been a staunch vegetarian for a long time and uses spiritual practices that give her inner peace, beauty and youth. She decided to share her knowledge with subscribers and talked about how to properly conduct meditation.
Some time ago, singer Sati Casanova, who has been practicing yoga and meditation for a long time, answered numerous questions from subscribers and told how to start meditating correctly. To begin with, the singer invited everyone to decide why it is needed, and, according to her, the goal can be any.
For example, hearing yourself and feeling your true needs, learning how to relax effectively, reducing anxiety and improving sleep quality, or increasing your ability to focus and direct your attention.
When a goal is chosen, you need to determine the time, because the effect of any practice depends on its regularity. It is better if it is morning when no one will disturb you. You can start from 10-15 minutes, gradually increasing the duration.
Make sure that you are comfortable in a sitting position with a straight back. You can sit on a chair and press your feet to the floor, or lie on the floor with your legs crossed. Place your hands loosely on your hips, palms up.
Sati draws attention to the fact that for those who are just mastering meditation, it is necessary to monitor their sensations in the body - what takes your attention, which areas keep the most intense hotbeds of stress, and also learn the correct breathing technique. Today she talked about the technique of meditation on the heart center.
After completing the tuning and watching the breathing process calmly and relaxed for a few minutes, place your right palm in the forehead area without touching it. Gather all your attention in sensations in the center of the forehead, in the palm of your hand and the space between them.
Then slowly lower your hand to the center of your chest, leaving a small distance. Feel the center of your palm and observe the sensations in your inner space - in the center of your chest. Feel as if you are doing every inhalation and exhalation with this center.
You can try moving your hand further and closer to better feel this contact. You can try placing your palm gently on the center of your chest. One or both, next to each other. Observe how your feelings change in this case.
You can do this practice as often as you like, Sati advises. It helps to calm down, find balance, hear yourself and your desires, strengthen your inner support, which will support you in any situation, and most importantly, open your heart towards love.