TV presenter and athlete Laysan Utyasheva shared with fans the most effective and important component of any weight loss program, without which a miracle cannot happen. According to the assurances of the honored master of sports, often getting rid of unwanted weight begins with a strict diet and swinging the press, forgetting that there is a much simpler way to burn extra calories.
In the past, the gymnast, 33-year-old Laysan Utyasheva, has not lost her shape at all and still has a slender figure and a thin waist, which cannot but admire. It is not surprising that for the secret of beauty, fans turn to her every now and then, begging to tell how the star manages to keep herself in shape. Occasionally, the TV personality goes to meet the public, sharing her point of view and instructing everyone to lead a healthy lifestyle.
It is important that the celebrity has successfully applied all the knowledge that Laysan shares with her followers on her own experience, having dropped about 30 kilograms since her youth. The other day, the gymnast decided to remind about a simple but effective means for losing weight, which is often forgotten in the pursuit of harmony and beauty.
When girls / guys are trying to get in shape, they do not remember running immediately, but only after trying various methods. But in vain. Jogging is one of the most effective weight loss treatments. And most importantly, it not only does not harm health, but, on the contrary, strengthens it! Regular jogging in the morning or evening stimulates blood circulation and metabolic processes in your body. This helps to burn maximum calories in a short time, that is, to lose weight. And if you combine running with a balanced diet, the result will not keep you waiting long. No diet with colorful headlines will have this effect.
In addition, improving blood circulation while jogging will help the body renew cells and blood vessels that are dying from lack of movement. You will definitely feel a surge of new strength!
Perhaps this is the secret of the harmony of the singer Valeria, who does not cancel her run even on vacation. It is worth noting that when practicing jogging, it is important to observe the correct technique, as well as to be guided by the weather conditions - to dress correctly or, like Laysan Utyasheva, with the arrival of cold weather, replace the jogging in the area with a treadmill.
