Today we are beginning to appreciate more and more simple things: the opportunity to go to the movies, sit in a restaurant with friends, work out in a sports club or go for a walk. As long as there is access to the street, you can run where there are not a large number of people, and Daria Poverennova will tell you how to start running.
Today we are held hostage by the coronavirus: it destroys the global economy, quarrels celebrities, and closes thousands of people in quarantine at home. What seemed incredible yesterday is becoming reality, and it is not clear how long.
However, while there is an opportunity to go to the neighboring square (if you are not more than 65 years old and you do not suffer from severe chronic diseases) and breathe in the fresh spring air. Walk and even run. How to start running, the actress Daria Poverennova will teach.
The star said that there is no special secret, it is important to just start! To do this, you need a desire, the right athletic form, special attention should be paid to sneakers, you need to breathe correctly - two in two, and still not set records! You need to start with small distances, as this Poverennova herself did.
Answering fans' questions, the actress said that she runs 4 kilometers every day and it takes her about 25 minutes. And running, the star is sure, helps to fight the coronavirus, it, like vitamin C, strengthens the immune system! Be healthy!
