Actress Maria Shumakova radically transformed, which did not escape the attention of the public. The star is now and then asked to reveal the secret of losing weight, she recently talked about nutrition, and now she has paid attention to physical activity.
The star of the series "Sweet Life" Maria Shumakova has long looked different from in some episodes on the screen - some time ago, Maria grew slimmer and is trying to keep her weight.
Fans, of course, are worried about how the celebrities managed to achieve such amazing results? The other day, Shumakova spoke in detail about her food system. She asked not to perceive her words as a scientific article, she just shares her experience.
Not everyone shared the artist's point of view that she is not dieting. After all, counting calories (which the star spoke about) and limiting the intake of certain foods and food in general are already a diet, so such a statement does not fit here. But here, as they say, there are many opinions and views.
The flurry of questions did not end there and the star decided to talk about the transformation further. During the self-isolation regime, Shumakova began to run and now cannot imagine her life without it.
“Running helped me a lot. From this process, in addition to the physical benefits, I get a wonderful charge for the whole day.
Morning, the whole city is asleep, and you run and open your world.. At the beginning of the day there is some kind of absolute magic: it seems that everything is in your hands and you yourself choose how to fill in the matrix, choosing any sensations.
Even while running, I like to do the practice of gratitude. While I am running a kilometer, I thank myself in detail for everything I have done for the benefit of my being. For the next two kilometers, I thank the higher powers. I go through all the organs and systems of the body in great detail. Thank you for being healthy, strong and young. Thank you for this world, for everything beautiful that I see. Thank you for all the lessons, opportunities and desires. The next kilometer I concentrate on the material. In general, here you have powerful practices, and the body dries up."
Some fans admitted that quarantine measures also made them avid runners, because gyms were closed, and physical activity and emotional relaxation were simply necessary. The star also received another portion of compliments - in the pictures she looks very slim and fit.
